Chickpea & Ground Turkey Chili ~ Low FODMAP & Gluten-Free -

Chickpea & Ground Turkey Chili ~ Low FODMAP & Gluten-Free

Healthy allergy-friendly and Low FODMAP chili with garbanzo beans, red lentils, sweet peppers, and lean ground turkey. A flavorful and satisfying meal the whole family will love.

Prep Time20

Cook Time30

Total Time50

Course: Main Course

Cuisine: American

Keyword: allergy-friendly, dairy-free, egg-free, fiber-rich, gluten-free, Low FODMAP, nut-free

Servings: Servings

Calories: 404kcal

Author: Mary Krick

Ingredients

1 1/2 lbs lean ground turkey or chicken
1 Tbsp garlic infused oil
1 green bell pepper
1 red or orange bell pepper
2 bunches of tops only green onions
15 oz tomato sauce
5 cups pureed tomatoes ~ fresh frozen, or canned
15 oz can of garbanzo beans drained
1/2 cup dry red lentils
2 Tbsp red or tri-colored quinoa
2 Tbsp chili powder
2 tsp cumin
1/2 tsp cayenne pepper
1 tsp salt
1/4 tsp pepper
1/2 tsp Low FODMAP Garlic Replacer

Instructions

In a large kettle brown the ground turkey or chicken. Drain and rinse the cooked meat if desired. (I always do)
Add garlic infused oil to the kettle, cooked meat, and all of the chopped vegetables. Saute about 3 -4 minutes then add all other ingredients.
Stir well and simmer 30 minutes or until lentils are tender.

Nutrition