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+ servings

Turkey and Sage Breakfast Patties

A delicious and healthy change from traditional high-fat breakfast sausage.
Course: Breakfast, Brunch, Lunch, Main Course
Cuisine: American
Keyword: allergy-friendly, breakfast, dinner, gluten-free, spicy turkey breakfast patties, substitutes, turkey and sage breakfast patties
Servings: 8 Patties
Calories: 64kcal

Ingredients

  • 1 lb ground hormone free turkey ~ other options might be ground chicken or pork, but not sausage
  • 1 tsp dried sage crushed or 1 Tbsp fresh, finely minced
  • 1/2 tsp dried thyme
  • 1/8 tsp dried garlic powder or 1/2 tsp dried garlic flakes ~ omit for Low-FODMAP
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 Tbsp green onions very finely chopped
  • pinch red pepper flakes
  • oil to cook patties is optional I suggest Avocado Oil, Coconut Oil, or Olive Oil. Garlic infused for Low-FODMAP

Instructions

  • In a large mixing bowl add all ingredients except oil. Mix well.
  • Form eight 1/2 inch patties. Heat oil in a large skillet and cook patties about 4 minutes on each side or until nicely browned.
  • That’s it…so simple. Enjoy!
  • Next time you will probably want to make a double batch…am I right?
  • Weight watcher points add 1point per lb of meat cooked without oil. If recipe is divided into 8 patties count 2 points per pattie.

Nutrition

Serving: 2Patties | Calories: 64kcal | Carbohydrates: 1g | Protein: 13g | Fat: 1g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 31mg | Sodium: 174mg | Potassium: 171mg | Fiber: 1g | Sugar: 1g | Vitamin A: 25IU | Vitamin C: 1mg | Calcium: 4mg | Iron: 1mg