Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
Turkey and Sage Breakfast Patties
A delicious and healthy change from traditional high-fat breakfast sausage.
Course:
Breakfast, Brunch, Lunch, Main Course
Cuisine:
American
Keyword:
allergy-friendly, breakfast, dinner, gluten-free, spicy turkey breakfast patties, substitutes, turkey and sage breakfast patties
Servings:
8
Patties
Calories:
64
kcal
Ingredients
1
lb
ground hormone free turkey
~ other options might be ground chicken or pork, but not sausage
1
tsp
dried sage
crushed or 1 Tbsp fresh, finely minced
1/2
tsp
dried thyme
1/8
tsp
dried garlic powder
or 1/2 tsp dried garlic flakes ~ omit for Low-FODMAP
1/2
tsp
salt
1/4
tsp
pepper
1
Tbsp
green onions
very finely chopped
pinch
red pepper flakes
oil to cook patties is optional
I suggest Avocado Oil, Coconut Oil, or Olive Oil. Garlic infused for Low-FODMAP
Instructions
In a large mixing bowl add all ingredients except oil. Mix well.
Form eight 1/2 inch patties. Heat oil in a large skillet and cook patties about 4 minutes on each side or until nicely browned.
That’s it…so simple. Enjoy!
Next time you will probably want to make a double batch…am I right?
Weight watcher points add 1point per lb of meat cooked without oil. If recipe is divided into 8 patties count 2 points per pattie.
Nutrition
Serving:
2
Patties
|
Calories:
64
kcal
|
Carbohydrates:
1
g
|
Protein:
13
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
31
mg
|
Sodium:
174
mg
|
Potassium:
171
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
25
IU
|
Vitamin C:
1
mg
|
Calcium:
4
mg
|
Iron:
1
mg