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5 from 1 vote

Date & Honey Caramel Sticks

A fun and delicious way to make healthy caramel treats that are gluten and dairy-free.
Prep Time10 minutes
freeze30 minutes
Total Time40 minutes
Course: Dessert, Snack
Cuisine: American
Keyword: dairy-free, dessert, egg-free, gluten-free, healthy candy, healthy snacks
Author: Mary Krick

Ingredients

  • 5-8 dates with pits removed. I used Medjool.
  • 1/3 cup honey
  • Chocolate chips are optional for drizzle. gluten & dairy-free type
  • 1/2 cup almond butter

Instructions

  • Add the dates first and whip up in the food processor. Add the rest of the ingredients and mix them up well in the food processor.
  • **Start with 5 or 6 dates; if you want a thinker consistency, add the rest. I found that different brands of honey and nut butter gave me a different result. You can decide at the very end.
  • Lay wax paper on a cookie sheet. Make caramel sticks using about 1 1/2-2 Tbsp of the mixture—roll in chopped nuts or coconut, or both.
  • Freeze for about 30 min or until firm. Melt some chocolate chips for drizzle if desired.  Wrap each caramel in a small amount of wax paper and store them in the freezer.