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+ servings

Easy Rancher Style Chili

The best 30-minute chili you will ever eat. Gluten, dairy, egg, and nut-free.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: American
Keyword: 30 minute recipe, allergy-friendly, busy days, chili, dairy-free, dinner, easy recipe, egg-free, gluten-free, weekends
Servings: 5 Servings
Calories: 181kcal

Ingredients

  • 1 tsp fresh garlic minced or 1/4 tsp garlic powder
  • 1- pound ground turkey or beef
  • 1 onion ~ chopped finely
  • 1 pepper ~ chopped finely
  • 1/2 cup corn ~ fresh, frozen, or canned
  • 15- oz tomato sauce
  • 15- oz canned tomatoes ~ pureed
  • 2 15-oz Ranch Style Beans
  • 1/2 tsp salt
  • 1 Tbsp chili powder
  • 1 tsp cumin
  • 1/2 tsp cayenne pepper
  • few grinds of black pepper
  • Optional toppings ~ grated cheese or dairy-free substitute and chopped onions

Instructions

  • In a kettle brown ground turkey or beef. Drain and rinse meat free to reduce fat.
  • Replace cooked meat and add garlic, onions, and peppers. Sautee about 3-5 minutes.
  • Add corn and seasoning. Sautee about 3 minutes.
  • Puree canned tomatoes and add to kettle along with tomato sauce.
  • Mix well and bring to a low boil. Reduce heat and simmer for 15-20 minutes.
  • Stir occasionally while simmering.

Notes

Nutritional calculations are without additional cheese and onions.
5 WW points plus each if divided into 5 servings

Nutrition

Serving: 1Serving | Calories: 181kcal | Carbohydrates: 18g | Protein: 25g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 50mg | Sodium: 865mg | Potassium: 902mg | Fiber: 4g | Sugar: 9g | Vitamin A: 1164IU | Vitamin C: 17mg | Calcium: 57mg | Iron: 3mg