Quinoa & Oat No-Bake Bars -

Quinoa & Oat No-Bake Bars

Quinoa & oat no-bake bars are an easy snack or dessert made with quality ingredients. A gluten-free and allergy-friendly recipe the whole family will enjoy.

Prep Time7

Cook Time3

Total Time10

Course: Dessert, Snack

Cuisine: American

Keyword: allergy-friendly, chocolate no-bake bars, corn-free, dairy-free, egg-free, gluten-free, healthier desserts, nut-free, quinoa and oat no-bake bars, recipes, vegan

Servings: Servings

Calories: 183kcal

Author: Mary Krick

Ingredients

1/2 cup creamy peanut butter or nut butter of choice
1/2 cup honey or agave for vegan
3 Tbsp coconut oil
1/2 tsp vanilla
1/4 tsp salt
2 Tbsp unsweetened coconut
1 1/2 cups quick-cooking oats ~ gluten-free if needed
1/2 cup quinoa flakes
1/4 cup cocoa powder

Instructions

Prepare an 8-inch square pan with parchment paper or line the bottom with wax paper.
In a medium saucepan add the peanut butter, honey, and coconut oil. Heat mixture on a low setting until melted and smooth.
Add vanilla and salt again stirring until the mixture is smooth.
Add in the rest of the ingredients and gently stir until completely mixed.
Dump mixture into the prepared pan pushing mixture firmly and evenly.
Freeze until the no-bake bars are firm enough to cut and not fall apart.

Nutrition