Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
Quinoa Zucchini Breakfast Cookies
A healthy naturally sweet cookie that is loaded with fiber-rich ingredients enjoyed at breakfast or snacktime.
Prep Time
8
minutes
mins
Cook Time
15
minutes
mins
Total Time
2
hours
hrs
23
minutes
mins
Course:
Breakfast, Dessert, Snack
Cuisine:
American
Keyword:
30 minute recipe, allergy-friendly, banana recipes, breakfast, corn-free, dairy-free, easy recipe, gluten-free, healthy cookie, quinoa, soy-free
Servings:
17
Cookies
Calories:
81
kcal
Ingredients
3
bananas
mashed
1/3
cup
unsweetened applesauce
1/2
Tbsp
vanilla
1/4
cup
plus 1 Tbsp non-dairy milk substitute
1/2
zucchini
grated
1/3
cup
quinoa flakes
2
cups
old fashioned oats
gluten-free if needed
1
tsp
cinnamon
heaping
1/2
cup
raisins
leave out for yeast-free diets
mini semi-sweet allergy-friendly chocolate chips
optional
Instructions
Preheat oven to 350.
In a large mixing bowl add mashed bananas, applesauce, vanilla, zucchini, and non-dairy milk. Mix well.
Add oats, quinoa flakes, and cinnamon. Stir well.
Stir in optional raisins or chocolate chips.
Drop onto a cookie sheet lined with parchment paper. I use a small to medium-size cookie scoop for my cookies.
Bake for about 15 minutes.
Cool on a wire rack.
Refrigerate or freeze for longer storage.
Notes
2 WW points plus per cookie with raisins
This is the brand of quinoa flakes I use.
Nutrition
Serving:
1
Cookie
|
Calories:
81
kcal
|
Carbohydrates:
17
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
4
mg
|
Potassium:
168
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
38
IU
|
Vitamin C:
3
mg
|
Calcium:
15
mg
|
Iron:
1
mg