Easy Applesauce & Dried Blueberry Muffins ~ Gluten-Free & Vegan -

Easy Applesauce & Dried Blueberry Muffins ~ Gluten-Free & Vegan

A perfectly sweetened applesauce muffin with less fat that is quick and easy to make. Perfect for breakfast, brunch, and snack time.

Prep Time10

Cook Time25

Total Time35

Course: Breakfast, Brunch, Snack

Cuisine: American

Keyword: allergy-friendly, breakfast

Servings: Muffins

Calories: 175kcal

Author: Mary

1 cup unsweetened applesauce cinnamon-flavored is good too
2 tbsp mashed ripe bananas
1 tbsp olive or coconut oil
2 tbsp non-dairy milk substitute
2 tsp vanilla extract
2 tsp apple cider vinegar
1/4 cup sugar
1 cup oat flour or a gluten-free like King Arthur's Gluten-Free Measure for Measure
1/2 tsp salt
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp cinnamon mine are slightly rounded
1/2 cup dried blueberries
1 tbsp hemp hearts omit if necessary for nut-free and less fat
1 tbsp chopped walnuts omit for nut-free and less fat

Preheat oven to 350. Prepare a muffin tin with liners or lightly oil.
In a medium-sized mixing bowl add applesauce, mashed bananas, oil, milk substitute, vinegar, and sugar. Mix together well.
Stir in all the remaining ingredients except the dried blueberries. Fold dried blueberries in last.
Spoon batter into the muffin liners about 3/4 full, leaving some space for the muffins to rise. Bake 20-25 minutes.

5 WW points per muffin ~ 4 WW points without hemp hearts and chopped walnuts.

Freezer-Friendly

To reduce fast omit hemp hearts and chopped walnuts.