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+ servings

Satay Chicken Skewer

Better than a restaurant and a super easy recipe you will want to make every week for dinner.
Prep Time15 minutes
Cook Time15 minutes
Total Time1 hour 30 minutes
Course: Main Course
Cuisine: Asian
Keyword: allergy-friendly, appetizers, corn-free, dairy-free, dinner, egg-free, gluten-free, nut-free, Satay Chicken Skewers
Servings: 4 Servings
Calories: 215kcal
Author: Mary Krick

Ingredients

  • 16 ounces chicken breast or 1 lb tenders
  • 1 1/2 Tbsp oil
  • 1 1/2 Tbsp honey or agave syrup
  • 1 1/2 Tbsp soy sauce ~ I use gluten-free substitute coconut aminos for soy-free diets.
  • 1 1/2 Tbps ground ginger
  • 1 1/2 Tbsp curry powder
  • 1 1/2 Tbsp garlic minced

Instructions

  • Soak skewers for about 20 minutes if you are using the wooden type.
  • Cut the chicken breasts into strips or chunks and thread on prepared skewers.
  • Lay threaded skewers on a large cookie sheet with edges.
  • Mix oil, honey, soy sauce, ginger, curry powder, and garlic in a bowl.
  • Brush mixture over chicken generously and let sit for 30 minutes.
  • Grill for 15-20 minutes turning chicken over to grill both sides.

Notes

Serve with peanut sauce, rice, ramen noodles, and stir-fried vegetables. These also make great appetizers.
For nut-free diets substitute peanut sauce for Kikkoman Sweet & Sour sauce.
5 WW points plus per serving.

Nutrition

Serving: 1Serving | Calories: 215kcal | Carbohydrates: 9g | Protein: 25g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 73mg | Sodium: 511mg | Potassium: 481mg | Fiber: 1g | Sugar: 7g | Vitamin A: 56IU | Vitamin C: 3mg | Calcium: 22mg | Iron: 1mg