7 Layer Salad
A colorful festive salad that is fun to serve on holidays and with summer barbecues.
Servings: 10 Servings
Calories: 133kcal
Ingredients
- 1 head iceberg lettuce Romaine is an option too
- 4 carrots grated
- 10 ounces package of frozen peas defrosted
- 8 ounces medium cheddar cheese grated ~ Follow Your Heart Shreds for dairy-free.
- 1 bunch green onions finely chopped
- 16 ounces package bacon cooked and crumbled
- 1 ½ cups miracle whip Vegenaise for dairy and egg-free.
- 3 Tbsps sugar
Instructions
- Wash, dry, and chop or shred the lettuce. Add to a very large serving bowl. Clear bowls are nice to show the layers but whatever the salad will fit in is the best choice. I like to have room to toss the salad before it is served.
- Spread grated carrots over the lettuce in a nice even layer.
- The next layer is the defrosted peas. I lay them on a clean dish towel to absorb some extra moisture after defrosting.
- Now make a layer of grated cheese.
- Next are the finely chopped onions.
- Sprinkle the cooked and crumbled bacon over the onions.
- In a small bowl mix together miracle whip and sugar. Stir until sugar is dissolved. Spread evenly over bacon.
- Cover and refrigerate until ready to serve. Several hours is best.
- Some say not to mix this salad. I prefer to toss it all together right before the meal. That way all the delicious ingredients are mixed throughout the salad.
Notes
3 WW points plus per serving
Nutrition
Serving: 1Serving | Calories: 133kcal | Carbohydrates: 14g | Protein: 6g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 21mg | Sodium: 467mg | Potassium: 197mg | Fiber: 2g | Sugar: 10g | Vitamin A: 4550IU | Vitamin C: 3mg | Calcium: 136mg | Iron: 1mg