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Sweet & Sour Crock-Pot Chicken
A family favorite tangy chicken dinner served with fried rice.
Course:
Main Course
Cuisine:
American, Chinese
Keyword:
allergy-friendly, dairy-free, gluten-free, Low FODMAP, sweet and sour chicken
Servings:
5
Servings
Author:
Mary
Ingredients
4 -5
chicken breasts
cubed
1
cup
apple juice
~ grape or orange for Low FOMAP
1 1/4
cup
brown sugar
1/4
cup
apple cider vinegar
1
tsp
ground ginger
1
Tbsp
crushed red pepper
2 1/2
tsp
minced garlic
~ substitute with Low FODMAP garlic replacement
1 1/3
cups
soy sauce
gluten-free if needed Bragg’s Aminos for soy-free
1
cup
hot water
1/2
cup
ketchup
~ Low FODMAP or Portland Ketchup
1/4
rounded cup of cornstarch
~ substitute with arrowroot or tapioca for corn-free
Instructions
In a large skillet cook chicken for about 7-10 minutes. I cover it for the first few minutes to speed up cooking time. No oil needed.
Mix all other ingredients in crock-pot.
Add cooked chicken and stir well.
Cover and cook on high for 2 hours.
Reduce to low for 4-5 hours, or until ready to serve. Or cook on low for 7-8 hours.
Serve over your choice of rice. Vegetable Fried Rice really makes it a complete dish though.