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–+ servings
easy and healthy gluten-free banana pancakes
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Gluten-Free Banana Pancakes  

Quick & easy homemade gluten-free pancakes that you can whip up in just minutes.
Prep Time7 minutes
Cook Time8 minutes
Total Time15 minutes
Course: Breakfast, Brunch
Cuisine: American
Keyword: banana, gluten-free, healthy, low fat, pancakes, vegan
Servings: 15 Pancakes
Calories: 68kcal
Author: Mary Krick

Ingredients

  • 2 ripe spotted bananas
  • 2 cups gluten-free quick-cooking oats
  • 1 Lg egg
  • 2 Lg egg whites or 1 chia egg
  • **or replace both eggs with an egg-replacer
  • 1/2 cup unsweetened applesauce
  • 1 tsp pure vanilla extract
  • 1 tsp baking powder ~ corn-free if needed
  • 1 tsp cinnamon
  • 1 tbsp pure maple syrup
  • 1/4 cup to 3/4 cup water added to desired consistency

Instructions

  • Place all ingredients including 1/4 cup water into a blender or Vitamix. Process until just smooth. Over-processing is not good for this mixture.
  • Heat a griddle or skillet to medium-high prepared with a non-stick cooking spray or lightly brushed with oil.
  • Pour 1/4-1/3 cup of batter onto the hot griddle or skillet. Let bubbles form on top then flip to cook on the other side.
  • Enjoy with syrup, fruit, nut butter or whatever sounds good! If there are leftover pancakes feel free to freeze them in a good quality freezer bag.

Notes

2 WW points plus for 3 pancakes
Corn-free baking powder
 

Nutrition

Serving: 3pancakes | Calories: 68kcal | Carbohydrates: 13g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 11mg | Sodium: 12mg | Potassium: 141mg | Fiber: 2g | Sugar: 4g | Vitamin A: 26IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 1mg