Go Back
+ servings

Morning Glory Muffins  

Hearty and robust muffins with carrots, apples, and coconut. Gluten-free and vegan options.
Prep Time20 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Breakfast, Brunch, Snack
Cuisine: American
Keyword: allergy-friendly, breakfast and brunch, corn-free, egg-free, gluten-free, morning glory muffins, snacks, vegan
Servings: 20 Muffins
Calories: 160kcal
Author: Mary Krick

Ingredients

  • 3 eggs egg substitute if needed
  • 1 cup oil Diane uses 1/2 cup canola oil and 1/2 cup olive oil
  • 2 tsp. vanilla
  • 2 cups all-purpose flour gluten-free if needed * add 1  1/2 tsp xanthan gum to gluten-free flour if it is not a baking blend. (check labels)
  • 1 1/4 cups sugar
  • 2 tsp. cinnamon
  • 2 tsp. baking soda ~ corn and gluten-free if needed
  • 1/2 tsp. salt
  • 1/2 cup raisins
  • 1/2 cup coconut shredded
  • 1/2 cup chopped pecans ~ omit for nut allergies
  • 1 apple peeled & grated
  • 2 carrots peeled & grated

Instructions

  • Preheat oven to 350. Prepare muffin tins with paper liners or a non-stick cooking spray.
  • In a large mixing bowl add flour, sugar, cinnamon, baking soda, and salt. Mix well.
  • To this mixture add raisins, coconut, pecans, apple, and carrots. Mix together.
  • In a small bowl add eggs, oil, and vanilla. Beat together.
  • Add oil mixture to flour mixture and stir until just combined. (Remember muffins are a quick bread and will toughen if stirred too much)
  • Spoon batter into prepared muffin tins about 2/3 full. Bake for 20-25 minutes.
  • Cool on wire racks

Notes

 4 WW points plus each 
To make baked donuts, fill the donut pan 3/4 full and bake for 15-17 minutes. Drizzle with vanilla frosting while donuts are still slightly warm or dust with powdered sugar after they reach room temperature.

Nutrition

Serving: 1muffin | Calories: 160kcal | Carbohydrates: 28g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 25mg | Sodium: 198mg | Potassium: 102mg | Fiber: 2g | Sugar: 14g | Vitamin A: 1060IU | Vitamin C: 1mg | Calcium: 16mg | Iron: 1mg