Gluten-Free Peanut Butter/SunButter Crispy Treats
Quick and easy snack and dessert bars with peanut butter or SunButter. A delicious allergy-friendly treat.
Prep Time10 minutes mins
Cook Time5 minutes mins
Total Time15 minutes mins
Course: Dessert, Snack
Cuisine: American
Keyword: allergy-friendly, corn-free, crispy treats, dairy-free, egg-free, gluten-free, healthy desserts, peanut butter krispie treats, snacks, SunButter, sunflower seed butter krispie treats
Servings: 12 Squares
Calories: 179kcal
Author: Mary Krick
- 1/2 cup Honey or agave syrup ~ agave for vegan, I used 1/4 cup of each
- 3/4 cup Unsweetened natural peanut butter ~ I used a natural Valencia peanut butter. SunButter is a favorite too as well as an option for nut-free diets.
- 1/4 cup Coconut oil
- 1 tsp Vanilla extract
- 3 cups Gluten-free brown rice cereal ~ Regular crispy rice cereal is fine if gluten-free is not needed.
Line an 8"x 8" square pan with wax paper or spray with a non-stick cooking spray.
In a large saucepan on medium heat, warm the honey or agave syrup, peanut butter, and coconut oil stirring until creamy and smooth.
Remove from heat and add vanilla. Mix well.
Stir in crispy rice cereal mixing to coat all pieces.
Pour into prepared pan and press down gently. Let sit until firm or refrigerate for faster results.
Serving: 1Bar | Calories: 179kcal | Carbohydrates: 19g | Protein: 5g | Fat: 10g | Saturated Fat: 5g | Sodium: 124mg | Potassium: 117mg | Fiber: 1g | Sugar: 8g | Vitamin A: 466IU | Vitamin C: 4mg | Calcium: 6mg | Iron: 2mg