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Gluten-Free Pancakes With Coconut Flour    

Course: Breakfast, Brunch
Cuisine: American
Keyword: allergy-friendly, coconut flour pancakes, corn-free, dairy-free, egg-free, gluten-free, gluten-free vegan, healthy breakfast, nut-free
Servings: 11 Pancakes
Calories: 129kcal

Ingredients

  • 1 cup white or brown rice flour
  • 1/3 cup coconut flour
  • 2 Tbsp. potato starch
  • 1 Tbsp. baking powder
  • 1 Tbsp. sugar or other dry sweeteners like date or coconut sugar.
  • Yeast-free diets substitute  1/4 teaspoon dry or 6 to 9 drops of liquid stevia for sugar.
  • 1 Tbsp. oil
  • 2 eggs or egg replacer I used Ener G egg replacer
  • 1 - 1/2 to 1- 3/4 cups buttermilk or milk substitute with 1-1/2 Tbsp. vinegar
  • **optional add-ins - chopped nuts chocolate chips, cut up bananas, blueberries...

Instructions

  • Mix dry ingredients in a medium-size bowl.
  • Mix oil, eggs or egg replacer, and buttermilk or milk substitute in a small bowl.
  • Combine liquid ingredients with dry ingredients. The texture will be a little thicker than a normal pancake mix.
  • Spray griddle or pan with cooking spray or oil.
  • Heat to medium-high.
  • Spoon batter onto a heated griddle or pan. Cook until nicely browned on the underside
  • Flip and continue to cook until brown on the other side.

Notes

Serve with nut butter, jam, fruit, butter, and syrup.
Freeze leftovers for a quick breakfast or snack.
3 WW points plus per pancake

Nutrition

Serving: 1pancake | Calories: 129kcal | Carbohydrates: 19g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 30mg | Sodium: 47mg | Potassium: 283mg | Fiber: 2g | Sugar: 3g | Vitamin A: 233IU | Vitamin C: 4mg | Calcium: 134mg | Iron: 1mg