Oh So Healthy - Apple, Banana & Oat Waffles -

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5 from 1 vote

Oh So Healthy - Apple, Banana & Oat Waffles

Quick and easy allergy-friendly waffles that are protein and fiber-rich with no added fats. Seeds are optional.

Prep Time5

Cook Time11

Total Time16

Course: Breakfast, Brunch, Snack

Cuisine: American

Keyword: allergy-friendly, breakfast and brunch, gluten-free waffles, healthy, low fat

Servings: Waffles

Calories: 245kcal

Ingredients

2 1/2 cups gluten-free old fashioned oats
1 banana
1 apple cut into 4 pieces and seeds removed
2 cups water
1 tsp vanilla
1/2 tsp cinnamon
1/4 tsp salt
hemp and chia seeds optional

Instructions

Puree all ingredients (except hemp & chia seeds) in a heavy-duty blender until apple is pureed within the batter. Stir in optional chia seeds.
Let sit for about 5 minutes while the waffle iron heats up.
Prepare waffle iron with a non-stick cooking spray. Set to medium or medium-high.
When ready pour 1 cup of batter onto the waffle iron. Sprinkle on some hemp seeds if you like and cook for 10-12 minutes.
Serve up or let cool on a wire rack.

Notes

This is a perfect waffle to freeze and pop in the toaster for breakfast or a snack. I like to take one in my lunch as a sandwich with sunflower butter and an all-fruit jam.

If counting weight watcher points each waffle has 6 points or about 1.5 for each 4th.

Bob's Red Mill is always a safe choice for gluten-free oats.

Nutrition