Homemade Sugar-Free Ketchup
Easy homemade ketchup that is low-fat and allergy-friendly with natural ingredients.
Prep Time10 minutes mins
Total Time10 minutes mins
Course: Side Dish
Cuisine: American
Keyword: candida diets, easy homemade allergy-friendly ketchup lowfat, sugar-free ketchup
Servings: 30 Servings
Calories: 16kcal
Author: Mary Krick
- 2 cups tomato paste corn-free if needed. Contadina Tomato Paste is considered safe for corn allergies.
- 1/2 cup lemon juice fresh for corn allergies.
- 1/2 cup water more for thinner ketchup
- 1/2 tsp sea salt
- 1 tsp oregano
- 1/8 tsp cumin
- 1/8 - 1/4 tsp garlic powder
- 1/8 tsp nutmeg
- 1/8 tsp ground black pepper
- 1/2 tsp dried mustard for corn-free I suggest grinding your own seeds.
- 1 drop of liquid stevia or more to taste we have found the next day a little more stevia is necessary.
Serving: 2tbsp | Calories: 16kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 177mg | Potassium: 181mg | Fiber: 1g | Sugar: 2g | Vitamin A: 266IU | Vitamin C: 5mg | Calcium: 7mg | Iron: 1mg