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Allergy-Friendly Chocolate Shake & Ice Cream
Quick and easy allergy-friendly chocolate treats made in a blender. Enjoy a low-fat rich chocolate snack or dessert without the guilt.
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Course:
Dessert, Snack
Cuisine:
American
Keyword:
frozen chocolate desserts, shakes, frozen treats
Servings:
3
Servings
Calories:
110
kcal
Author:
Mary Krick
Equipment
Sturdy Blender or Food Processor
Ingredients
1 -3/4
cup
coconut milk
or any milk substitute if necessary
3
Tbsp.
cocoa powder
2
Tbsp.
sugar
or 1 Tbsp. sugar and 1 Tbsp. Splenda
~optional extra 1/2 Tbsp of sugar if you like it sweeter
I like it with less.
3
frozen bananas cut in large chunks
pre-freeze bananas~ peeled
Instructions
Place all ingredients in the food processor type device and mix well. Stop the device as needed to stir up the bananas throughout the mixing.
Process until smooth and creamy.
Pour immediately into glasses for milkshakes.
Pour into freezer container and place in freezer up to 4 or more hours for ice cream.
Notes
Weight watcher points plus count 5 points for each serving.
Nutrition
Serving:
1
Serving
|
Calories:
110
kcal
|
Carbohydrates:
19
g
|
Protein:
3
g
|
Fat:
6
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
6
mg
|
Potassium:
270
mg
|
Fiber:
5
g
|
Sugar:
10
g
|
Vitamin A:
1
IU
|
Vitamin C:
0.3
mg
|
Calcium:
22
mg
|
Iron:
3
mg