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Low-Fat Seasoned Tilapia

Quick and easy lightly seasoned baked Tilapia is perfect for any day of the week. A low-fat recipe that is allergy-friendly and gluten-free.
Prep Time7 mins
Cook Time30 mins
Total Time37 mins
Course: Main Course
Cuisine: American
Keyword: Low-fat Seasoned Tilapia
Servings: 4 Servings
Calories: 188kcal
Author: Mary


  • 4 Defrosted Tilapia fillets. defrost in the microwave if necessary
  • 1-2 Tablespoons melted Original Smart Balance or dairy-free butter.
  • McCormick Grill Mates Montreal Chicken Seasoning
  • McCormick Grill Mates Roasted Garlic & Herb Seasoning


  • Preheat oven to 400.
  • Spray baking sheet with a non-stick spray.
  • Place defrosted fish on the baking sheet.
  • Melt Smart Balance in the microwave on low power.
  • Brush Tilapia with melted Smart Balance.
  • Heavily sprinkle both Grill Mate Seasonings over each fillet.
  • Place in the oven uncovered and bake 30-35 minutes.
  • Serve with cocktail sauce, tartar sauce or just as is.


McCormick Grill Mates 
Smart Balance is 50% less fat than regular


Serving: 1Serving | Calories: 188kcal | Carbohydrates: 1g | Protein: 34g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 93mg | Sodium: 113mg | Potassium: 513mg | Sugar: 1g | Vitamin A: 87IU | Calcium: 17mg | Iron: 1mg