Low-Fat Seasoned Tilapia
Quick and easy lightly seasoned baked Tilapia is perfect for any day of the week. A low-fat recipe that is allergy-friendly and gluten-free.
Servings: 4 Servings
Calories: 188kcal
Ingredients
- 4 Defrosted Tilapia fillets. defrost in the microwave if necessary
- 1-2 Tablespoons melted Original Smart Balance or dairy-free butter.
- McCormick Grill Mates Montreal Chicken Seasoning
- McCormick Grill Mates Roasted Garlic & Herb Seasoning
- Or ~ Weber Kick'N Chicken
Instructions
- Preheat oven to 400.
- Spray baking sheet with a non-stick spray.
- Place defrosted fish on the baking sheet.
- Melt Smart Balance in the microwave on low power.
- Brush Tilapia with melted Smart Balance.
- Heavily sprinkle both Grill Mate Seasonings over each fillet or Weber Kick'N Chicken
- Place in the oven uncovered and bake 30-35 minutes.
- Serve with cocktail sauce, tartar sauce or just as is.
Notes
McCormick Grill Mates
Smart Balance is 50% less fat than regular
Nutrition
Serving: 1Serving | Calories: 188kcal | Carbohydrates: 1g | Protein: 34g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 93mg | Sodium: 113mg | Potassium: 513mg | Sugar: 1g | Vitamin A: 87IU | Calcium: 17mg | Iron: 1mg