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+ servings

Flourless Peanut Butter Pumpkin Cookies

These soft cookies are a blend of peanut butter and pumpkin with a hint of chocolate. Mix this easy recipe in one bowl and enjoy gluten, egg, corn, and soy-free cookies. Safe for Low FODMAP too.
Prep Time7 mins
Cook Time10 mins
Total Time15 mins
Course: Dessert, Snack
Cuisine: American
Keyword: 20 minute recipe, allergy-friendly, egg-free, gluten-free, Low FODMAP, peanut butter cookies, pumpkin cookies
Servings: 18 Cookies
Calories: 119kcal
Author: Mary Krick


  • 1/2 cup Pumpkin Puree
  • 3/4 cup Natural peanut butter ~ I used creamy. Substitute cashew or almond if needed.
  • 1/3 cup sugar ~ granulated, beet, or coconut
  • 1 tsp Baking powder ~ corn-free if needed
  • 1/2 tsp Cinnamon
  • 1/8 tsp Allspice
  • Pinch of cloves
  • 1/4 tsp Salt
  • 3 Tbsp Ground flaxseed
  • 1/4 cup Semi-sweet mini chocolate chips ~ I used Enjoy Life allergy-friendly brand
  • 1/4 cup Reese's pieces or double up with mini chocolate chips ~ these are gluten-free but not certified gluten-free and they do contain dairy.


  • Preheat the oven to 350 degrees F.
  • Prepare cookie sheets with parchment paper or silicone liners.
  • In a medium mixing bowl add all ingredients except chocolate chips and Reese's Pieces. Mix well to incorporate all ingredients.
  • Fold in chocolate chips and Reese's Pieces. You can also add 1 or 2 on top of each cookie before or immediately after baking.
  • Divide the dough into 18 pieces and place on the prepared cookie sheets leaving a little space for slight spreading. Press slightly with a fork for a criss-cross pattern.
  • Bake for 10 minutes.
  • Remove from the oven and let cookies rest for 10-15 minutes before transferring to a cooling rack. This will allow the cookies to firm up a bit.


3 WW points plus each


Serving: 1Cookie | Calories: 119kcal | Carbohydrates: 10g | Protein: 3g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Cholesterol: 0.2mg | Sodium: 85mg | Potassium: 135mg | Fiber: 1g | Sugar: 8g | Vitamin A: 1061IU | Vitamin C: 0.3mg | Calcium: 24mg | Iron: 1mg