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Smoky Seasoned Baked Tofu

Author: Mary Krick

Ingredients

  • 16 oz Pkg Firm or extra firm tofu Drained and excess water removed, and cut into cubes. This is explained in the post.
  • 1/4 cup Soy sauce ~ I used gluten-free. San J Gluten-Free Soy Sauce. Coconut Aminos are an option as well.
  • 2 Tbsp Pure maple syrup ~ or agave syrup ~ Pure maple syrup for Low FODMAP
  • 1 Tbsp Rice vinegar ~ or apple cider vinegar
  • Dash of hot sauce
  • 1/4 tsp Garlic powder ~ Low FODMAP Garlic Replacer if needed
  • 1/4 tsp Ground black pepper
  • 1/2 - 1 tsp Liquid smoke flavoring

Instructions

  • Mix ingredients (except tofu) together in a small bowl.
  • Pour over tofu cubes and marinate for 30 minutes or up to several hours.
  • Preheat oven to 375 - degrees F
  • Place marinated cubes on a baking sheet lined with parchment paper or foil. Bake for 40-45 minutes. I turn mine over halfway through the baking time.