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sunbutter energy balls peanut free
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Sunflower Energy Balls  ~ Peanut-Free

Healthy peanut-free no-bake snacks loaded with protein and fiber to keep in the refrigerator when hunger strikes.
Prep Time15 minutes
Total Time15 minutes
Course: Snack
Cuisine: American
Keyword: 15 minute recipe, allergy-friendly, healthy snacks, Peanut-free, sunbutter balls, sunflower energy balls
Servings: 20 Balls
Calories: 108kcal
Author: Mary Krick

Ingredients

  • 1/2 cup Sunflower seed butter I used SunButter
  • 1/2 cup Pure maple syrup
  • 2 cups Old-fashioned oats ~ gluten-free if needed
  • 2 Tbsp Sunflower seed flour or oat flour
  • 1/2 - 3/4 tsp Ground cinnamon
  • 1/8 tsp Salt
  • 1/2 cup Dried blueberries or chocolate chips or both ~ omit dried blueberries for Low FODMAP

Instructions

  • In a medium-size mixing bowl, mix sunflower seed butter and pure maple syrup together.
  • Add remaining ingredients. Stir to combine all ingredients thoroughly.
  • Line a baking sheet with parchment paper.
  • Form 20 balls using about 1 1/2 tbsp of dough and place them on the prepared baking sheet.
  • Chill energy balls in the refrigerator or freezer.

Nutrition

Serving: 1ball | Calories: 108kcal | Carbohydrates: 15g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 17mg | Potassium: 55mg | Fiber: 1g | Sugar: 7g | Vitamin A: 4IU | Vitamin C: 1mg | Calcium: 23mg | Iron: 1mg