Tasty Healthy Veggie Burgers
Healthy homemade allergy-friendly veggie burgers loaded with fiber and protein. Serve with all your favorite burger fixings.
Servings: 4 Servings
Calories: 178kcal
Ingredients
- 2 cups red kidney beans drained I've also used 1 -1/2 cup pinto beans with 1/4 cup garbanzo
- 1/2 cup rolled oats gluten-free if needed
- 1/2 cup fresh mushrooms chopped
- 1/4 cup onion chopped
- 1 carrot shredded
- 1/2 bell pepper red or green
- 1 garlic clove minced
- 2 Tbsp ketchup sugar-free for yeast-free diet
- 3/4 tsp salt
Instructions
- Combine all ingredients in a food processor; mix with pulses until chopped and mixed well but not completely pureed.
- Shape into 4 or 5 patties. Place patties on a broiler pan prepped with a nonstick cooking spray.
- Broil 4-6 inches from heat for about 10 minutes or until patties are thoroughly heated, turning once.
- Serve up with your favorite fixings.
- *These can also be precooked to help hold their shape in a skillet or on the griddle before broiling. (I always precook the patties and then broil the last few minutes)
- Serve up in a bun, regular or gluten-free. I love how fast these burgers can be prepared!!
- To reheat leftovers, use the microwave or in the air-fryer for a couple of minutes. I even take them cold in my lunch.
Nutrition
Serving: 1Pattie | Calories: 178kcal | Carbohydrates: 33g | Protein: 10g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 519mg | Potassium: 553mg | Fiber: 9g | Sugar: 4g | Vitamin A: 3052IU | Vitamin C: 22mg | Calcium: 42mg | Iron: 3mg