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Multi-Grain Healthy Waffles gluten and dairy free, low fodmap
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Whole-Grain Blender Waffles ~ Gluten-Free & Low FODMAP

Quick and easy whole-grain blender waffles that are gluten, dairy, corn, nut, and egg-free. Perfect for low fodmap diets too.
Prep Time8 minutes
Cook Time12 minutes
Total Time20 minutes
Course: Breakfast
Cuisine: American
Keyword: 20 minute recipe, allergy-friendly, corn-free, dairy-free, egg-free, gluten-free, low fomap, nut-free, paleo, quinoa
Servings: 3 Servings

Ingredients

  • 1 banana ~ green for low fodmap
  • 2 cup water
  • 1/4 tsp salt
  • 1/3 cup Rice flakes
  • 1/2 cup Quinoa flakes
  • 1 cup Old-Fashioned GF Oats
  • 2 Tbsp Tiger Nut flour
  • 1 tsp ground cinnamon
  • 2 Tbsp Chopped walnuts ~ optional; omit for nut-free

Instructions

  • Put all ingredients in a blender at once and mix well. I set my waffle iron to #3, but brands vary.
  • Let sit for about 5 minutes.
  • Pour 1 cup at a time onto a hot, lightly oiled waffle iron. I use a non-stick spray.
  • Let cook without looking for about 12 minutes, times may vary. Remove from waffle iron with a fork.
  • Let waffle cool on a wire rack or eat right away. Crisp on the outside and soft and a little moist on the inside.

Nutrition

Serving: 1Waffle