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Gluten-Free Brownie Energy Bites

Quick and easy chocolate treats that are healthier than candy with less than 100 calories, allergy-friendly, and Low FODMAP.
Prep Time15 minutes
Rolling into balls10 minutes
Total Time25 minutes
Course: Dessert, Snack
Cuisine: American
Keyword: allergy-friendly, brownie energy bites, chocolate energy bites, dairy-free, egg-free, gluten-free, healthy, low fomap, snacks, WW
Servings: 18 Bites
Calories: 83kcal
Author: Mary Krick

Ingredients

  • 1 cup gluten-free old-fashioned rolled oats
  • 1/2 cup unsweetened natural peanut butter *add 1 tbsp more if needed
  • 2 Tbsp unsweetened coconut flakes
  • 2 Tbsp chia seeds
  • 1/4 cup pure maple syrup *add 1/2-1 tbsp more if needed
  • 2 Tbsp cocoa powder
  • 1/4 tsp salt
  • 1/4 cup semi-sweet mini chocolate chips I use Enjoy Life Allergy-Friendly

Instructions

  • Add oats and peanut butter in a food processor and pulse to mix. Oats should be coarse not powdery like flour. Five pulses or so should be enough.
  • Then add all the rest of the ingredients and pulse until mixed completely. The dough should ball up easily.
  • Using a 2 tbsp cookie scoop or a 2 tbsp measure, scoop up dough and roll into 18 balls.

Notes

These will dry out after a few days so I like to store them in the freezer. They are ready to eat in just a couple minutes.
**2 WW points plus each

Nutrition

Serving: 1ball | Calories: 83kcal | Carbohydrates: 8g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 66mg | Potassium: 90mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 1mg