Gluten-Free Brownie Energy Bites
Quick and easy chocolate treats that are healthier than candy with less than 100 calories, allergy-friendly, and Low FODMAP.
Prep Time15 minutes mins
Rolling into balls10 minutes mins
Total Time25 minutes mins
Course: Dessert, Snack
Cuisine: American
Keyword: allergy-friendly, brownie energy bites, chocolate energy bites, dairy-free, egg-free, gluten-free, healthy, low fomap, snacks, WW
Servings: 18 Bites
Calories: 83kcal
Author: Mary Krick
- 1 cup gluten-free old-fashioned rolled oats
- 1/2 cup unsweetened natural peanut butter *add 1 tbsp more if needed
- 2 Tbsp unsweetened coconut flakes
- 2 Tbsp chia seeds
- 1/4 cup pure maple syrup *add 1/2-1 tbsp more if needed
- 2 Tbsp cocoa powder
- 1/4 tsp salt
- 1/4 cup semi-sweet mini chocolate chips I use Enjoy Life Allergy-Friendly
Add oats and peanut butter in a food processor and pulse to mix. Oats should be coarse not powdery like flour. Five pulses or so should be enough.
Then add all the rest of the ingredients and pulse until mixed completely. The dough should ball up easily.
Using a 2 tbsp cookie scoop or a 2 tbsp measure, scoop up dough and roll into 18 balls.
These will dry out after a few days so I like to store them in the freezer. They are ready to eat in just a couple minutes.
**2 WW points plus each
Serving: 1ball | Calories: 83kcal | Carbohydrates: 8g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 66mg | Potassium: 90mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 1mg