Gluten-Free Natural Snack Bars -

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Gluten-Free Natural Snack Bars

A quick and easy homemade snack bar that is gluten, dairy, egg, corn, and soy-free.

Prep Time7

Cook Time23

Total Time30

Course: Snack

Cuisine: American

Keyword: 15 minute recipe, allergy-friendly, corn-free, dairy-free, egg-free, gluten-free, granola bar, healthy snacks, homemade snack bar, Low FODMAP, natural, nut-free, soy-free

Servings: Servings

Calories: 237kcal

Author: Mary Krick

Ingredients

4 cups old fashioned oats ~ certified gluten-free if needed
1 cup honey ~ agave or pure maple syrup can be substituted
3/4 cup peanut butter (I used natural) ~ or other nut butter I used natural peanut butter. Sunflower seed butter for nut-free.
1/2 cup peanuts ~ chopped or other nuts or seeds.
1/2 cup mini chocolate chips ~ raisins, Reese's Pieces, or dried cranberries. (optional)

Instructions

Spray a 9″x13″ cake pan with non-stick cooking spray or lightly coat with coconut oil. Preheat oven to 350.
In a heavy-duty mixer (not a hand mixer) combine all ingredients.
Press into the prepared baking pan.
Bake for 20-25 minutes, edges will be slightly brown.
Cool 10 minutes before cutting. Store in a cool dry place for up to 1 month. Or you could store them in the freezer.

Nutrition