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+ servings

The Best Appetizer Meatballs

Delicious little meatballs that everyone will love.
Course: Appetizer, Brunch, Main Course
Cuisine: American
Keyword: appetizer meatballs, banquets, dairy-free, feed a crowd, gluten-free, holidays, lean ground beef, Low FODMAP, meatballs
Servings: 20 Servings
Calories: 185kcal
Author: Mary Krick

Ingredients

  • 3 & 3/4 lbs lean ground beef
  • 1 & 1/2 cups old fashioned oats ~ gluten-free if needed
  • 1 & 1/4 tsp garlic salt ~ garlic replacement for Low FODMAP
  • 1/4 tsp pepper
  • 3/4 cup onion ~ finely chopped. Tops of green onions for Low FODMAP
  • 2 eggs ~ any type. I used duck eggs
  • 1/4 cup milk ~ or a non-dairy product ~ I used soy milk
  • 2 14.5 oz cans cream of tomato soup ~ not condensed. I used Amy's Organic Cream of Tomato Soup. Use non-dairy if needed.
  • 1 6 oz tomato paste
  • 2 Tbsp apple cider vinegar
  • 1/4 cup brown sugar
  • 2 Tbsp Worcestershire sauce

Instructions

  • Preheat oven to 350. Prepare a large baking sheet with a non-stick spray.
  • In a large mixing bowl, combine ground beef, oats, garlic salt, pepper, onions, eggs, and milk or non-dairy substitute. Mix well. I find using my hands works best.
  • Shape mixture into 80 balls about the size of a walnut or a ping-pong ball.
  • Bake for 15-20 minutes for small meatballs, 30 minutes for large-sized meatballs.
  • In a crockpot or large kettle, add the tomato soup, tomato paste, vinegar, brown sugar, and Worcestershire sauce. Mix well.
  • If using a kettle, let meatballs simmer in the sauce for about 20 minutes.
  • If you are using a crockpot, leave the temperature setting on low as long as needed until ready to serve. If I'm home, I will start the crockpot on high, then switch to low after the sauce has heated up. Then I leave the crockpot on low until ready to serve
  • This works great if you plan on serving them within a couple of hours.

Notes

Nutrition

Serving: 1Serving | Calories: 185kcal | Carbohydrates: 13g | Protein: 21g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 69mg | Sodium: 394mg | Potassium: 585mg | Fiber: 1g | Sugar: 6g | Vitamin A: 270IU | Vitamin C: 6mg | Calcium: 29mg | Iron: 3mg