Easy Baked Salmon
A quick and easy healthy recipe for baked salmon with a nice blend of flavors. You will love the delicious tender pieces of salmon.
Prep Time5 minutes mins
Cook Time25 minutes mins
Total Time30 minutes mins
Course: Main Course
Cuisine: American
Keyword: 30 minute recipe, allergy-friendly, baked salmon, dinner, seasoned salmon
Servings: 4 Servings
Calories: 234kcal
- 1.25 lbs Salmon that has been cleaned and filleted.
- 1-2 Tablespoons butter
- 1 lemon
- Flavor Connections Rib Rub & Seasoning Shake the desired amount over fish
- McCormick Grill Mates Roasted Garlic & Herb Shake the desired amount over fish
- McCormick Grill Mates Montreal Chicken optional for Fodmap diets
- Corn-free diets I would suggest adding corn-free melted butter and lemon followed by minced garlic and salt.
After your fish has been cleaned and filleted. Pat it dry with a paper towel.
Cover a large cookie sheet with foil and spray with a non-stick spray.
Place fish on foil.
Melt butter and brush over top of fish. You can also add some lemon juice to the butter if you like.
Then shake Flavor Connections Rib Rub & Seasoning over the fish followed by McCormick Grill Mates Montreal Roasted Garlic & Herb. Fodmap diets only use McCormick Grill Mates Montreal Chicken.
Cover with another piece of foil.
Corn-free diets I would suggest adding corn-free melted butter and lemon followed by minced garlic and salt.
Place in a preheated 425 oven for about 25-30 minutes depending on the thickness of your fish. Sometimes if it is a really thick piece I will remove the foil after the first 20min. then continue to bake it until the inside is flaking not gel-like.
In the summer I like this recipe on the barbecue I fold the salmon inside a large piece of foil and close the lid on the barbecue while it's cooking.
Serving: 1Serving | Calories: 234kcal | Carbohydrates: 3g | Protein: 28g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 85mg | Sodium: 88mg | Potassium: 732mg | Fiber: 1g | Sugar: 1g | Vitamin A: 144IU | Vitamin C: 14mg | Calcium: 24mg | Iron: 1mg