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+ servings

Easy Baked Salmon

A quick and easy healthy recipe for baked salmon with a nice blend of flavors. You will love the delicious tender pieces of salmon.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Main Course
Cuisine: American
Keyword: 30 minute recipe, allergy-friendly, baked salmon, dinner, seasoned salmon
Servings: 4 Servings
Calories: 234kcal

Ingredients

  • 1.25 lbs Salmon that has been cleaned and filleted. 
  • 1-2 Tablespoons butter
  • 1 lemon
  • Flavor Connections Rib Rub & Seasoning  Shake the desired amount over fish
  • McCormick Grill Mates Roasted Garlic & Herb Shake the desired amount over fish
  •  McCormick Grill Mates Montreal Chicken optional for Fodmap diets
  •  Corn-free diets I would suggest adding corn-free melted butter and lemon followed by minced garlic and salt.

Instructions

  • After your fish has been cleaned and filleted. Pat it dry with a paper towel.
  • Cover a large cookie sheet with foil and spray with a non-stick spray.
  • Place fish on foil.
  • Melt butter and brush over top of fish. You can also add some lemon juice to the butter if you like.
  • Then shake Flavor Connections Rib Rub & Seasoning over the fish followed by McCormick Grill Mates Montreal Roasted Garlic & Herb.   Fodmap diets only use McCormick Grill Mates Montreal Chicken.
  • Cover with another piece of foil.
  • Corn-free diets I would suggest adding corn-free melted butter and lemon followed by minced garlic and salt.
  • Place in a preheated 425 oven for about 25-30 minutes depending on the thickness of your fish. Sometimes if it is a really thick piece I will remove the foil after the first 20min. then continue to bake it until the inside is flaking not gel-like.
  • In the summer I like this recipe on the barbecue I fold the salmon inside a large piece of foil and close the lid on the barbecue while it's cooking.

Nutrition

Serving: 1Serving | Calories: 234kcal | Carbohydrates: 3g | Protein: 28g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 85mg | Sodium: 88mg | Potassium: 732mg | Fiber: 1g | Sugar: 1g | Vitamin A: 144IU | Vitamin C: 14mg | Calcium: 24mg | Iron: 1mg