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Lots-A-Oats Healthy Banana Bread  

A healthy loaf of banana bread with all the flavor and tenderness you love in homemade banana bread. Allergy-friendly and vegan options too.
Course: Breakfast, Brunch, Dessert, Snack
Cuisine: American
Keyword: allergy-friendly, banana bread, breakfast, gluten-free, healthy, homemade, snacks
Servings: 12 Slices
Calories: 230kcal
Author: Mary Krick

Ingredients

  • 2 cups oat flour ~ I often make my own in a blender or Vitamix ** use certified gluten-free oats if needed
  • 1 1/2 tsp baking powder ~ corn-free if needed
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 2 Tbsp hemp seeds
  • 3 Tbsp chopped walnuts leave out for nut-free
  • 3 ripe spotted bananas ~ mashed
  • 1 Tbsp oil I used coconut oil
  • 1/3 cup brown sugar
  • 1 tsp vanilla
  • 1/2 cup plus 1-2 Tbsp mini semi-sweet chocolate chips I used allergy-friendly
  • extra old fashioned oats optional to sprinkle on top

Instructions

  • Preheat oven to 350
  • Prepare a loaf pan with parchment paper or non-stick spray.
  • In a medium-size mixing bowl add oat flour, baking powder, baking soda, and salt. Mix well.
  • In a small mixing bowl add mashed bananas, brown sugar, vanilla, and oil. Beat until creamy, about 1-2 minutes.
  • Add banana mixture to oat mixture and stir to combine. Fold in chopped nuts, hemp seeds, and 1/2 cup of chocolate chips. Pour into prepared loaf pan and sprinkle uncooked oats over the top and extra chocolate chips.
  • Bake for  40 minutes, checking after 35 minutes. A knife inserted should come out clean...other than the possible melted chocolate that might remain on the knife.
  • Let the bread cool on a wire rack before removing from the pan.  When the bread has cooled to room temperature slice into 8-10 slices or as desired.
  • *For less sweet bread, leave out the chocolate chips or use half the amount.
  • Ambitious Kitchen adds another tablespoon of brown sugar over the top with the oats before baking, though this sounds yummy it is too sweet for me. I decided to sprinkle a few chocolate chips instead.

Nutrition

Serving: 1Slice | Calories: 230kcal | Carbohydrates: 32g | Protein: 5g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 1mg | Sodium: 108mg | Potassium: 318mg | Fiber: 3g | Sugar: 13g | Vitamin A: 37IU | Vitamin C: 3mg | Calcium: 57mg | Iron: 2mg