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Brian's KC Style Rub

A spicy barbecue rub perfect for chicken breasts, ribs, and more.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Main Course
Cuisine: American
Keyword: allergy-friendly, barbecue meat rub, spicy meat rub, chicken rub, barbecued chicken, allergy-friendly, chicken, dairy-free, dinner, gluten-free, paleo
Servings: 5 Servings

Ingredients

  • 1/4 cup butchers blend course black pepper
  • 1/4 cup coarse sea salt
  • 1/4 cup garlic salt
  • 1 Tbsp garlic powder
  • 1/2 cup paprika
  • 2 Tbsp Mexican chipotle powder
  • 2 Tbsp extra hot cayenne pepper
  • 2 Tbsp sugar ~ substitute coconut sugar for Paleo
  • 1/4 cup brown sugar optional
  • 4-6 boneless skinless chicken breasts

Instructions

  • Mix all ingredients together and rub over boneless, skinned chicken breasts.
  • Heat up the barbecue and cook over medium heat for 8-10 minutes for each side. Times may vary depending on the thickness of chicken breasts.

Notes

Weight watcher points plus count 1 point for the rub per chicken breast, or add 1 point to the number of ounces you consume.

Nutrition

Serving: 1serving