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GF Chicken Teriyaki Sheet Pan Dinner

Busy weeknight dinner idea. It's healthy, easy, and tasty enough to please the whole family.
Prep Time20 minutes
Cook Time40 minutes
Total Time1 hour
Course: Main Course
Cuisine: American
Keyword: allergy-friendly, chicken, dairy-free, dinner, egg-free, gluten-free, nut-free, soy-free
Servings: 4 Servings
Calories: 353kcal
Author: Mary Krick

Ingredients

  • 1 cup gluten-free soy sauce Coco aminos for corn-free
  • 4 Tbsp honey
  • 3 1/2 Tbsp rice wine vinegar
  • 1 1/2 tsp sesame oil Avocado or olive oil if needed
  • 3 garlic cloves minced or 3 tsp minced garlic
  • 3/4 tsp grated fresh ginger or 1/2 tsp ground ginger
  • 1 Tbsp cornstarch Arrowroot for corn-free
  • 1/4 cup water
  • Salt and pepper to taste I used fresh ground pepper
  • 1 1/2 lbs boneless skinless chicken breasts
  • 3-4 cups fresh broccoli florets
  • 1-2 cup sliced carrots
  • sesame seeds ~ optional for garnish omit if needed
  • Cooked rice ~ optional
  • 1 freshly cut pineapple ~ optional

Instructions

  • To Make Glaze:
  • Combine gluten-free soy sauce, honey, vinegar, sesame oil, garlic, ginger, cornstarch, and water in a medium-sized saucepan. Bring mixture to a boil while stirring frequently. When sauce thickens and bubbles remove from heat and set aside.
  • Preheat oven to 400. Line a large baking sheet with parchment paper or foil. If you are using foil lightly coat with a non-stick cooking spray.
  • Season each side of the chicken with salt and black pepper.
  • Spoon glaze over the chicken coating both sides. Reserve half of the glaze to use later.
  • Bake chicken for 20 minutes.
  • Remove from the oven and add some of the additional glaze on both sides of the chicken. Add broccoli and carrots in a single layer around the chicken. Toss vegetables with some glaze as well. Return to oven for 20 minutes.
  • Remove from oven, garnish with sesame seeds, and serve over cooked rice.
  • I served this dish with freshly cut pineapple chunks and it was delicious.

Notes

Nutritional amounts are without sesame seeds, pineapple, and rice.

Nutrition

Serving: 1Serving | Calories: 353kcal | Carbohydrates: 30g | Protein: 45g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 109mg | Sodium: 3484mg | Potassium: 1081mg | Fiber: 3g | Sugar: 21g | Vitamin A: 5822IU | Vitamin C: 65mg | Calcium: 63mg | Iron: 3mg