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–+ servings
delicious allergy-friendly chocolate shake and ice cream recipe
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Allergy-Friendly Chocolate Shake & Ice Cream

Quick and easy allergy-friendly chocolate treats made in a blender. Enjoy a low-fat rich chocolate snack or dessert without the guilt.
Prep Time5 minutes
Cook Time0 minutes
Course: Dessert, Snack
Cuisine: American
Keyword: frozen chocolate desserts, shakes, frozen treats
Servings: 3 Servings
Calories: 110kcal
Author: Mary Krick

Equipment

  • Sturdy Blender or Food Processor

Ingredients

  • 1 -3/4 cup coconut milk or any milk substitute if necessary
  • 3 Tbsp. cocoa powder
  • 2 Tbsp. sugar or 1 Tbsp. sugar and 1 Tbsp. Splenda
  • ~optional extra 1/2 Tbsp of sugar if you like it sweeter I like it with less.
  • 3 frozen bananas cut in large chunks pre-freeze bananas~ peeled

Instructions

  • Place all ingredients in the food processor type device and mix well. Stop the device as needed to stir up the bananas throughout the mixing.
  • Process until smooth and creamy.
  • Pour immediately into glasses for milkshakes.
  • Pour into freezer container and place in freezer up to 4 or more hours for ice cream.

Notes

Weight watcher points plus count 5 points for each serving.

Nutrition

Serving: 1Serving | Calories: 110kcal | Carbohydrates: 19g | Protein: 3g | Fat: 6g | Saturated Fat: 5g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Sodium: 6mg | Potassium: 270mg | Fiber: 5g | Sugar: 10g | Vitamin A: 1IU | Vitamin C: 0.3mg | Calcium: 22mg | Iron: 3mg