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Bit Of Banana - Applesauce Muffins
A healthy low-fat and low-sugar muffin. Perfect for those on a special diet.
Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Course:
Breakfast, Snack
Cuisine:
American
Keyword:
Bit of Banana Muffins
Servings:
12
Muffins
Ingredients
1
egg chicken or duck
or egg replacer
1
Tbl coconut oil
melted (other oil will work as well)
1 3/4
cups
applesauce
unsweetened
1/2
banana
mashed
1
cup
brown rice flour
3/4
cup
garbanzo bean flour
or other gluten-free flour such as oat
3/4
tsp
baking soda
2
tsp
baking powder
3/4
tsp
xanthan gum or guar gum
1/4
tsp
salt
1/2
cup
raisins
optional
Instructions
Preheat oven to 375 Prepare a muffin tin with a non-stick spray or liners.
In a medium-size bowl add the egg or egg replacer, melted coconut oil, applesauce, and banana.
Mix well using a wire whisk.
In a small bowl add flours, baking soda, baking powder, and xanthan gum or guar gum.
Add dry mixture to applesauce mixture, mix well with a large spoon. Stir in raisins.
Fill muffin tins 3/4 full. Bake for 20-25 minutes. Check after 20 minutes.
Let sit a couple of minutes before removing muffins from pan. Cool on a wire rack.
Store in the refrigerator for several days or freeze for longer storage.
Notes
Optional egg replacers for these muffins:
- aquafaba (garbanzo bean liquid from canned beans)
-my favorite egg replacer,
EnerG Egg Replacer
1 whole egg = 3 tablespoons aquafaba
1 egg white = 2 tablespoons aquafaba
Weight watchers point plus count 4 points per muffin, 3 without raisins.