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+ servings

Healthy Holiday Pumpkin Bread

Easy low-fat pumpkin bread with all the spicy flavors and just as tender as the regular recipes. A gluten-free and vegan recipe that the whole family will enjoy. A perfect breakfast or brunch idea and a healthy snack too.
Prep Time15 minutes
Cook Time50 minutes
Total Time1 hour 5 minutes
Course: Breads and Rolls, Breakfast, Brunch, Snack
Cuisine: American
Keyword: gluten-free pumpkin bread, healthy low-fat pumpkin bread, pumpkin bread, vegan pumpkin bread
Servings: 12 Servings
Calories: 101kcal
Author: Mary Krick

Ingredients

  • 1 cup Gluten-free baking blend ~ such as King Arthur Measure For Measure Gluten-Free Flour or all-purpose flour if tolerated
  • 7 Tbsp Granulated sugar
  • 2 tsp Cinnamon
  • 1/2 tsp pumpkin pie spice ~ try my homemade recipe
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 cup canned Pumpkin
  • 1/2 cup dairy-free milk ~ or regular milk if tolerated
  • 1 1/2 tsp vanilla extract
  • 2 Tbsp ground flax seed
  • 3 Tbsp chopped walnuts ~ omit if nut-free
  • 1/2 cup dried fruit ~ raisins, blueberries, cut up dried pears, or cherries; even chocolate chips

Instructions

  • Preheat oven to 350-degrees F.
  • Line the bottom of a loaf pan with parchment paper.
  • In a medium mixing bowl combine the first 7 ingredients and stir to combine.
  • In a small mixing bowl add pumpkin, milk, vanilla, and flax seed. Stir well.
  • Pour pumpkin mixture into dry ingredients and stir to combine.
  • Fold in chopped walnuts and dried fruit or chocolate chips.
  • Pour mixture into prepared loaf pan.
  • Bake for 45-50 minutes or until toothpick inserted in the middle comes out clean.
  • Remove from oven and let pumpkin bread sit for 10 minutes.
  • Loosen edges and remove bread from the pan onto a cooling rack.
  • The loaf will cut best when allowed to sit about 20 minutes.
  • Eat the ends right away while they are warm...delicious!

Notes

**King Arthur Measure For Measure Gluten Free Flour
**There are 3 weight watcher points plus per slice.

Nutrition

Serving: 112 | Calories: 101kcal | Carbohydrates: 19g | Protein: 2g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 0.4g | Sodium: 149mg | Potassium: 124mg | Fiber: 2g | Sugar: 9g | Vitamin A: 3218IU | Vitamin C: 2mg | Calcium: 52mg | Iron: 1mg