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+ servings

Gluten-Free Chocolate Zucchini Pan Muffins

Healthy chocolate muffins shaped like a brownie with 3 fruits and no unhealthy fats.
Course: Dessert, Snack
Cuisine: American
Keyword: chocolate zucchini, dairy-free, egg-free, gluten free chocolate zucchini pan muffins, low fat, WW
Servings: 24 Servings
Calories: 129kcal
Author: Mary Krick

Ingredients

  • 2 medium ripe bananas mashed
  • 1/2 cup unsweetened applesauce ~ with or without cinnamon
  • 1 1/2 cups sugar ~ I used beet sugar
  • 2 tsp vanilla extract
  • 1/2 cup cocoa powder
  • 1 1/2 tsp baking soda
  • 1/2 tsp salt
  • 2 cups shredded zucchini ~ gently squeezed with a paper towel
  • 1 tsp xanthan gum ~ guar gum for corn-free and Low FODMAP
  • 2 cups gluten-free flour mix ~ check label for corn and dairy ingredients
  • 1/2 cup chopped walnuts ~ optional omit for nut-free
  • 1/4 cup mini chocolate chips ~ I used allergy-friendly semi-sweet mini chocolate chips.

Instructions

  • Preheat the oven to 350. Spray a 9"x13" pan with a non-stick spray.
  • In a large bowl, add bananas, applesauce, and sugar. Mix well.
  • Add vanilla and cocoa. Mix well.
  • Add baking soda, salt, and zucchini. Mix well.
  • Stir in flour and xanthan gum. Fold in nuts and chocolate chips.
  • Spread evenly in the prepared pan and bake for 25 - 30 minutes. Pan muffins should spring back when lightly touched.
  • Let cool slightly before tasting…cool to room temperature before serving.
  • When cutting into squares, these are a little sticky, so I just wipe off the knife as I cut.

Notes

Weight watcher points plus are 4 for each square with nuts.
 Without nuts113 calories each and 3 WW points plus each.

Nutrition

Serving: 1square | Calories: 129kcal | Carbohydrates: 26g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.002g | Cholesterol: 0.1mg | Sodium: 119mg | Potassium: 119mg | Fiber: 2g | Sugar: 16g | Vitamin A: 30IU | Vitamin C: 3mg | Calcium: 15mg | Iron: 1mg