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+ servings

Frozen Fruit Bars

Quick and easy homemade frozen fruit bars made with healthy ingredients and no dyes or artificial sweeteners. A refreshing low-calorie treat for everyone to enjoy.
Prep Time5 minutes
Course: Dessert, Snack
Cuisine: American
Keyword: corn-free, dairy-free, egg-free, frozen fruit bars, gluten-free, healthy frozen fruit bars, homemade popsicles, nut-free, Peanut-free, soy-free, three ingredient recipe
Servings: 6 Fruit Bars
Calories: 40kcal
Author: Mary Krick

Ingredients

  • 1 large Ripe banana
  • 2 cups Large strawberries ~ or other fruit of choice
  • 1/4 cup Juice, milk, or water ~ examples: apple, orange, or pineapple

Instructions

  • Blend all of the ingredients in a blender or Vitamix on high speed until smooth. You will need to scrape down the sides of the blender a couple of times during the blending. Blending will take about 1 1/2 to 2 minutes. Add more juice if needed for preferred consistency.
  • Pour the pureed mixture into popsicle molds. Freeze for 6-8 hours or until frozen.
  • For easy removal from molds run the mold under warm water for a few seconds.

Notes

Tools I used to make these frozen fruit bars:

Nutrition

Serving: 1Fruit Bar | Calories: 40kcal | Carbohydrates: 10g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 1mg | Potassium: 165mg | Fiber: 2g | Sugar: 6g | Vitamin A: 20IU | Vitamin C: 30mg | Calcium: 10mg | Iron: 0.3mg