Easy Grilled Flank Steak and Marinade
Super easy grilled steak and marinade that is allergy-friendly and Low FODMAP. Grill it, broil it, or fry it in a wok. An inexpensive delicious steak dinner.
Servings: 4 Servings
Ingredients
- 1/2 cup Soy-Sauce ~ I used San-J Tamari Gluten-Free
- 1/2 cup Olive oil
- 3 Tbsp Honey ~ I used Clover honey best for Low FODMAP
- 2 Tbsp Seasoned rice vinegar
- 1 tsp Dried ginger powder or 1/2 Tbsp fresh grated ginger root
- 1 tsp Garlic powder ~ I used Fody Low FODMAP Garlic Replacer
- 1 2- pound flank steak approximate size
- 2 bunches green onions ~ green only for Low FODMAP chopped
Instructions
- In a small bowl whisk together soy sauce, olive oil, honey, vinegar, ginger, and garlic.
- Place flank steak in a baking type dish with sides and pour marinade over top.
- Sprinkle chopped green onions or tops of green onions over steak.
- Cover steak and refrigerate for 2-4 hours.
- Remove the steak from the marinade and pat dry. Discard marinade. Salt and pepper the steak and let it rest while the barbecue heats up to 450 degrees F
- Grill the steak for 5 minutes (we close our bbq lid) then flip and cook the other side covered for 4 minutes. Check doneness.
- Once the steak is cooked remove it from the grill and cover, allowing the steak to rest for 5 minutes before cutting.
- Cut steak against the grain and serve as desired.
Nutrition
Serving: 1Serving