Vegetable Fried Rice
Easy colorful side dish loaded with veggies with gluten and egg-free options.
Servings: 5 Servings
Ingredients
- 1-2 Tbsp oil
- 1 cup finely diced broccoli
- 1 cup finely diced carrots
- 1 cup finely diced red yellow or orange bell pepper
- 1 cup peas frozen
- 1 cup finely diced onion ~ or green onions thinly sliced Green onion tops only for Low FODMAP
- 1 1/2 tsp ground ginger
- 2 tsp minced garlic ~ Low FODMAP garlic replacement if needed
- 4 cups cooked brown rice cooled
- 1/4 cup soy sauce gluten-free ~ or optional Coconut Aminos
Instructions
- Heat oil or broth in a large skillet over medium-high heat. Add all vegetables except peas. Saute 3-5 minutes.
- Add peas, ginger, and garlic. Cook another minute or so.
- Stir in brown rice heat and cook about 3-5 minutes or until warm.
- Mix in the soy sauce or coconut aminos and serve.