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White Bean Chicken Chili ~ Quick & easy weeknight dinner.
White Bean Chicken Chili is a nice change from traditional tomato-based chili once in a while. And it’s a snap to make!
I really don’t make this often enough! It’s a great combination of protein and fiber, plus this chicken chili is easier on those tummies who don’t handle tomatoes and green peppers as well.
Simple, healthy & fast…it doesn’t get any better than that! There is no added fat, dairy, or gluten. Even yeast-free diets can enjoy a bowl of this delicious chili.
A perfect meal for a busy night or when you have leftover chicken. You could even substitute in turkey after the holidays!
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I served this chili with some fresh homemade cornbread.
White bean chicken chili is a big hit at my house. After my husband took his first bite, he asked if I had made a double batch…SCORE!
To Make Quick & Easy White Bean Chicken Chili, You Will Need These Ingredients:
- Chicken ~ I used breast meat
- Sweet red peppers ~ of course, mixed colors are fine too
- Onion
- Garlic
- Salt
- Pepper
- Oregano leaves
- ground cumin
- Frozen corn
- Canned small white beans
- Chicken broth
Weight Watcher points plus count 3 points per serving with a whopping 15 grams of protein!
Enjoy!
Quick & Easy White Bean Chicken Chili
A non-tomato version of chili with chicken breast and small white beans.
Servings: 5 Servings
Calories: 132kcal
Ingredients
- 2-3 cups cooked & cubed chicken ~ I used breast meat
- 1-2 lg sweet red peppers chopped ~ of course mixed colors are fine too
- 1 lg onion chopped
- 1 Tbsp minced garlic
- 1 tsp salt
- 1/4 tsp pepper
- 1 1/2 tsp dried oregano leaves
- 1/2-3/4 tsp ground cumin
- 1-2 cups frozen corn
- 2 15oz cans small white beans
- 4 cups chicken broth
Instructions
- In a large saucepan sauté onions and sweet peppers in ¼ cup of the chicken broth.
- Add all spices and continue to sauté for about 2 minutes. Add a little more broth if needed.
- Add chicken, corn, beans, and remaining broth. Let the soup simmer for about 20 minutes.
- I serve this white bean chili with cornbread. Mmmmm so good!
Nutrition
Serving: 1Serving | Calories: 132kcal | Carbohydrates: 13g | Protein: 15g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 38mg | Sodium: 1227mg | Potassium: 573mg | Fiber: 2g | Sugar: 2g | Vitamin A: 782IU | Vitamin C: 49mg | Calcium: 38mg | Iron: 1mg
