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Featuring gluten free, dairy free, egg free, soy free, and other allergy free recipes.

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Featuring gluten free, dairy free, egg free, soy free, and other allergy free recipes.

Vegetables

Powerhouse Kale Salad with homemade Sunflower Seed Dressing

Powerhouse Kale Salad With Sunflower Seed Dressing

easy bacon wrapped Brussels sprouts gluten and dairy-free appetizer

Bacon Wrapped Brussels Sprouts

Easy allergy-friendly pureed vegetable soup

Pureed Vegetable Soup  

Easy Three-Cheese Lasagna ~ Gluten & Dairy-Free options

Easy Three-Cheese Lasagna ~ Gluten & Dairy-Free options

Don't Raise Your Cholesterol Plant-Based Lasagna

Don’t Raise Your Cholesterol Plant-Based Lasagna

quick and easy gluten-free sheet pan dinner with teriyaki chicken

GF Chicken Teriyaki Sheet Pan Dinner

spring rolls with seasoned tofu

Spring Rolls & Homemade Peanut Sauce ~ Gluten-free

Sautéed Sugar Snap Peas or Beans ~ A colorful side dish

Sautéed Sugar Snap Peas or Beans ~ A colorful side dish

Healthy Family-Style Chicken Pot Pie

Healthy Family-Style Chicken Pot Pie

Perfectly Roasted Squash & Brussels Sprouts

Perfectly Roasted Squash & Brussels Sprouts

Fresh Mango Salsa ~ Two different versions

Fresh Mango Salsa ~ Two different versions

Ground Turkey & Vegetable Soup ~ 7 Vegetables

Ground Turkey & Vegetable Soup ~ 7 Vegetables

Grandma's Coleslaw

Grandma’s Coleslaw ~ Gluten-free, vegan option

Not My Mother's Beef Stew ~ Allergy-Friendly

Not My Mother’s Beef Stew ~ Allergy-Friendly

My Food Journey

headshot of blog author

Welcome! I'm Mary, and I love to bake cookies and talk about food almost more than anything else. I also enjoy learning about new foods and creating recipes. My recipes offer a variety of allergy-friendly options, so please check them out. Feel free to ask me questions or share comments so we can continue to learn together.

Categories

easy gluten-free appetizer meatballs

The Best Appetizer Meatballs  ~ Gluten-Free option

Easy Broccoli Soup ~ Vegan, gluten & dairy-free options

Easy Broccoli Soup ~ Vegan, gluten & dairy-free options

Mom's Russian Tea  Cookies ~ Gluten-free options

Mom’s Russian Tea  Cookies ~ Gluten-free options

home-style meatloaf with sweet tomato sauce

Easy Lean Meatloaf ~ Gluten & dairy-free options

Easy Microwave Peanut Brittle

Easy Microwave Peanut Brittle

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  • Recipes
    • Appetizers
    • Breads/Rolls/Biscuits
    • Breakfast
    • Cookies
    • Desserts
    • Entrees
    • Dinner
    • Entrees
    • Fish
    • For Your Pets
    • Instant Pot
    • Paleo
    • Plant-Based
    • Side Dish
    • Slow Cooker
    • Soups
    • Vegan
    • Vegan/Vegetarian
    • Vegetables
    • Vegetarian
    • Weight Watchers
  • Find Your Diet
    • Corn Free
    • Dairy Free
    • Egg Free
    • Gluten Free
    • Low FODMAP
    • Nut Free
    • Soy Free
  • Food Tips
  • Resource Library