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Turkey and Sage Breakfast Patties

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Turkey and Sage Breakfast Patties are a delicious alternative to regular pork sausage patties except for a lot healthier.

This recipe is perfect for those who can’t have gluten, yeast, or dairy. I love that I know exactly what is in it and can indulge without worrying.

These turkey and sage patties are easy to make and taste amazing. I wasn’t expecting to like this recipe, but I am not a fan of regular sausage, so I decided I had to find a replacement, and this is a keeper!

Just How Versatile Are Turkey and Sage Breakfast Patties?

  • Enjoy them for breakfast, brunch, lunch, or dinner.
  • High protein snack.
  • Sandwiches and wraps.
  • Breakfast burritos.
  • Crumbled in gravy over biscuits.
  • Mixed in egg omelets, if you can have eggs.

Easy Homemade Savory Gravy is a full-flavored, healthy gravy option that would be fantastic with these healthy sausage patties.

homemade spicy turkey sausage

To Make Turkey and Sage Breakfast Patties You Will Need These Ingredients:                       

  • Ground hormone-free turkey  ~ other options might be ground chicken or pork (not sausage)
  • Dried or fresh sage
  • Dried thyme
  • Dried garlic powder or 1/2 tsp dried garlic flakes ~
  • Fody Garlic Replacer for Low FODMAP
  • Salt
  • Pepper
  • Green onions
  • ~Top only for Low FODMAP
  • Red pepper flakes
  • Oil to cook patties is optional; I suggest Avocado Oil, Coconut Oil, or Olive Oil. Garlic Infused Olive Oil might be good too, especially for Low-FODMAP.

 

Weight watcher points add 1 point per lb of meat cooked without oil. If the recipe is divided into 8 patties, count 2 points per pattie.

Please pin and save…

gluten-free turkey and sage sausage

Enjoy!

Turkey and Sage Breakfast Patties

A delicious and healthy change from traditional high-fat breakfast sausage.
Course: Breakfast, Brunch, Lunch, Main Course
Cuisine: American
Keyword: allergy-friendly, breakfast, dinner, gluten-free, spicy turkey breakfast patties, substitutes, turkey and sage breakfast patties
Servings: 8 Patties
Calories: 64kcal

Ingredients

  • 1 lb ground hormone free turkey ~ other options might be ground chicken or pork, but not sausage
  • 1 tsp dried sage crushed or 1 Tbsp fresh, finely minced
  • 1/2 tsp dried thyme
  • 1/8 tsp dried garlic powder or 1/2 tsp dried garlic flakes ~ omit for Low-FODMAP
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 Tbsp green onions very finely chopped
  • pinch red pepper flakes
  • oil to cook patties is optional I suggest Avocado Oil, Coconut Oil, or Olive Oil. Garlic infused for Low-FODMAP

Instructions

  • In a large mixing bowl add all ingredients except oil. Mix well.
  • Form eight 1/2 inch patties. Heat oil in a large skillet and cook patties about 4 minutes on each side or until nicely browned.
  • That’s it…so simple. Enjoy!
  • Next time you will probably want to make a double batch…am I right?
  • Weight watcher points add 1point per lb of meat cooked without oil. If recipe is divided into 8 patties count 2 points per pattie.

Nutrition

Serving: 2Patties | Calories: 64kcal | Carbohydrates: 1g | Protein: 13g | Fat: 1g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 31mg | Sodium: 174mg | Potassium: 171mg | Fiber: 1g | Sugar: 1g | Vitamin A: 25IU | Vitamin C: 1mg | Calcium: 4mg | Iron: 1mg

This is the brand I like to use, Fody Garlic Infused Olive Oil.

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