tiger nut peanut butter cookies. Gluten and grain-free.
| | | | | | | | | | | | | | |

Tiger Nut Peanut Butter Cookies

Tiger nut peanut butter cookies are a wonderful flourless surprise. Learning new ways to make gluten-free cookies is always fun, especially when they turn out this delicious! Of course, you can substitute sunflower seed butter for a nut-free version.

DisclosureSome of the links below are affiliate links, meaning that at no additional cost to you, I will receive a commission if you click through and make a purchase. Read our full affiliate disclosure here.

What do I love about tiger nut flour? Read on and find out…

Tiger nut flour is a great option for gluten-free, grain-free, nut-free, vegan, and Paleo diets and is rich in the following nutrients:

  • Calcium
  • Vitamin C
  • Vitamin E
  • Folic acid
  • Phosphorus
  • Potassium
  •  Zinc
  • Iron

tiger nut peanut butter cookies. Gluten, grain, and egg-free.

To Make These Healthy Tiger Nut Peanut Butter Cookies, You Will Need These Ingredients:

If you like trying new recipes or follow a gluten-free diet, you might also want to try these cassava flour nut butter cookies. 

Unlike many gluten-free flours, cassava flour can be used to replace all-purpose flour in baking cakes, cookies, crackers, and bread.

Cassava flour cookies

As you may know, I love cookies, and for best results, I prefer to use a stainless steel, non-stick surface baking sheet/pan like these. I line my baking sheets with parchment paper instead of using cooking spray, so it doesn’t alter the taste of the cookies.


Tiger Nut Peanut Butter Cookies

Gluten and grain-free peanut butter cookies with tiger nut flour.
Prep Time15 minutes
Cook Time12 minutes
Total Time23 minutes
Course: Dessert, Snack
Cuisine: American
Keyword: 30 minute recipe, tiger nut peanut butter cookies
Servings: 14 Cookies
Calories: 149kcal
Author: Mary Krick


  • 1/4 cup Unsweetened applesauce ~ regular or cinnamon
  • 1 cup Peanut Butter ~ sunflower seed butter for nut-free
  • 1 tsp Pure vanilla extract
  • 2/3 cup Sugar
  • 1/4 cup 2 tbsp Tiger nut flour
  • 1/4 tsp Salt
  • 1 1/2 tsp Baking soda


  • Preheat oven to 350.
  • Line a baking sheet with parchment paper or a silicone liner.
  • Combine the first 4 ingredients in a medium mixing bowl.
  • Mix well.
  • Make a well in the middle and add the rest of the ingredients.
  • Mix all together well.
  • Scoop about 2 tbsp of dough and place on a lined baking sheet. Push down slightly.
  • Bake for 10-12 minutes. Let cookies rest about 7 minutes before transferring to a wire rack.


Serving: 1Cookie | Calories: 149kcal | Carbohydrates: 14g | Protein: 4g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 238mg | Potassium: 108mg | Fiber: 1g | Sugar: 12g | Vitamin A: 1IU | Vitamin C: 0.04mg | Calcium: 9mg | Iron: 0.3mg

tiger nut flour peanut butter cookies

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating