Gluten Free Chocolate Zucchini Pan Muffins    
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Gluten Free Chocolate Zucchini Pan Muffins    

Tender Gluten-Free Chocolate Zucchini Pan Muffins or muffin squares if you prefer. Have you heard of a pan muffin?   Well, I certainly hadn’t… My daughter sampled my new brownies; at least, I thought they were brownies. But she seemed to think they were more like a muffin…therefore, we called them “pan muffins.” And that’s…

Lemon & Honey Sorbet – Allergy-friendly & fat-free
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Lemon & Honey Sorbet – Allergy-friendly & fat-free

Lemon & Honey Sorbet is hard to describe but yet incredibly refreshing.   Summer is coming and this slightly tart, satisfying frozen treat is going to cool you off fast. But be careful and don’t eat it too quickly or you will get brain freeze! I did and it hurts!   I keep a big container of it in…

GF Applesauce Muffins with Coconut Oil – no sugar added
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GF Applesauce Muffins with Coconut Oil – no sugar added

GF applesauce muffins have a plant-based option and are safe for nut-free diets. This recipe may look familiar because it is a version of my original Applesauce Gluten-Free Muffins. A lot of people show interest in coconut oil and I also use it quite often myself, so I thought why not see how the flavor…

Gluten Free Applesauce Muffins – No added sugar & less fat
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Gluten Free Applesauce Muffins – No added sugar & less fat

A completely healthy muffin for those on a strict gluten-free, low-sugar and low-fat diet.   I love these muffins so much. In fact, I think the flavor gets even better by the next day. So, if you don’t gobble them all up the first day…. you will see what I am talking about. Gluten-Free Applesauce…

Gluten-Free Sugar Cookies
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Gluten-Free Sugar Cookies

I just love these gluten-free sugar cookies; I could eat them every day. They are delicious and easy to change up for different holidays and occasions. I’ve shared this recipe with many people who have various allergy issues and they have loved it as much as I do. Actually, even friends without food allergies or sensitivities…

Lentils and Rice Casserole ~ GF with a soup option
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Lentils and Rice Casserole ~ GF with a soup option

  This savory lentils and rice casserole is gluten-free, low-fat, and makes into one of my favorite soup recipes too.     I have always liked this lentil and rice combination, maybe it’s the nutmeg and bay leaf together. Vegetarians may choose to top this dish with a little cheese, vegans may want to sprinkle…