Turkey and Red Lentil Vegetable Soup is a LOW-Fodmap, SIBO-Friendly recipe and so flavorful and delicious that I eat a big bowl of this soup almost every week, sometimes twice a week. I always make a double batch so I can have extra soup stored in the freezer for busy nights or when I don’t…
Tilapia’s light flavor and versatility have made it one of my favorite fish to cook. Low-fat seasoned Tilapia can be baked and used in fish tacos; it makes a great fish sandwich and is yummy in seafood fettuccine. I absolutely love Tilapia! Since fish is a healthy choice, I try to keep the added fat…
Make a delicious plant-based taco for Meatless Mondays…or any day, with Red Inca Quinoa & Bean Pilaf. Add some guacamole, pico de gallo and cooked cubed sweet potatoes. Spoon it all inside a warm corn tortilla. Oh yes, …it’s good and it’s good for you! Red Inca Quinoa is a tasty super grain. If you’ve…
GF Pumpkin Delight Muffins Here is a great way to get into the “pumpkin” season. Try these little tasty, yet healthy muffins. I used the Forks Over Knives Cookbook again…making changes to fit my gluten-free needs. GF pumpkin delight muffins have great pumpkin flavor, just what I was hoping for. The recipe was for pumpkin…
Ground turkey & vegetable soup is so easy and downright tasty that I am convinced you will make this recipe again and again. Plus it’s a great way to eat a wide variety of veggies in one meal. Not to mention use up those leftover vegetables in the fridge. It’s funny how…
Brian’s KC Style Rub is a quick and easy recipe and cooks in about 16-20 minutes. If you love a spicy barbecue rub you are in the right place! Brian’s KC Style Rub is the real deal. My son-in-law is a natural when it comes to meat rubs and barbecuing. I decided it would only be…
Hearty & Healthy Chili Con Carne is quick and healthy just like the cookbook promises. It’s also really good so I hope you try it! There is something very satisfying about a bowl of hearty chili, especially when it’s also healthy. This chili recipe can be made with extra-lean ground beef or lean ground turkey. The…
