Tropical Smoothie Bowl With Collagen
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Tropical Smoothie Bowl With Collagen

This Tropical Smoothie Bowl With Collagen is truly a special treat and, as always, thick enough to enjoy with a spoon. I don’t know about you, but I personally prefer a thicker smoothie bowl, and the more toppings, the better. Normally I add oatmeal to my smoothie bowls, and you certainly can add some to…

Spicy Thai Lettuce Wraps
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Spicy Thai Lettuce Wraps

Spicy Thai Lettuce Wraps are a weeknight dream come true. This quick, easy, low-fat, and surprisingly versatile recipe is perfect for those who need easy and delicious dinner ideas…like me! The filling for these tasty lettuce wraps can be served in a variety of ways: Lettuce cups Spring Roll Wraps Tortillas On salads Bowls With…

Chickpea & Ground Turkey Chili ~ Gluten-Free & Low FODMAP
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Chickpea & Ground Turkey Chili ~ Gluten-Free & Low FODMAP

I’m all about this new Chickpea & Ground Turkey Chili recipe! I whipped this recipe up one night when I was craving chili and nothing else would do…You know that kind of craving, don’t you? But the chili I usually make has black, red, pinto, or kidney beans onions, and garlic, which is not Low…

Multi-Grain Healthy Blender Waffles ~ Gluten-Free & Low FODMAP
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Multi-Grain Healthy Blender Waffles ~ Gluten-Free & Low FODMAP

These multi-grain Healthy Blender Waffles are based on my popular Oat Banana Waffles, which I have made for years. They require a few extra ingredients but trust me; they are worth it. I not only enjoy waffles for breakfast but also for snacks and to replace bread with a gluten-free P&J sandwich. Check out the…

Turkey and Red Lentil Vegetable Soup ~ SIBO-Friendly
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Turkey and Red Lentil Vegetable Soup ~ SIBO-Friendly

Turkey and Red Lentil Vegetable Soup is a LOW-Fodmap, SIBO-Friendly recipe and so flavorful and delicious that I eat a big bowl of this soup almost every week, sometimes twice a week. I always make a double batch so I can have extra soup stored in the freezer for busy nights or when I don’t…

Mashed Potatoes and Carrots ~ Sweet & Savory
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Mashed Potatoes and Carrots ~ Sweet & Savory

Rich and buttery is how I would describe Mashed Potatoes and Carrots, and not by adding a load of butter; it’s the blend of flavors that naturally occur when mixed together.  Healthy comfort food that’s what this colorful vegetable combination is. This is the kind of side dish that goes together perfectly with meatloaf, roasted…

Gluten-Free Peanut Butter Bliss Balls
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Gluten-Free Peanut Butter Bliss Balls

If you have about 15 minutes, you have time to make these irresistible Peanut Butter Bliss Balls. There is just something about seeing these colorful little candies in cookies and treats that I can’t resist. Of course, you don’t have to limit yourself to just chocolate chips or mini M&Ms; consider these options too: Raisins…

Turkey and Sage Breakfast Patties
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Turkey and Sage Breakfast Patties

Turkey and Sage Breakfast Patties are a delicious alternative to regular pork sausage patties except for a lot healthier. This recipe is perfect for those who can’t have gluten, yeast, or dairy. I love that I know exactly what is in it and can indulge without worrying. These turkey and sage patties are easy to…

Grilled Lemon Chicken
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Grilled Lemon Chicken

This grilled lemon chicken is the real deal. If you have been looking for the perfect grilled chicken breast, I’ve got good news…you found it! My daughter made this for us about 10 years ago in her first apartment. (Wow time flies) I was so impressed! And…it was delicious. I copied the recipe and have…