Turkey and Red Lentil Vegetable Soup is a LOW-Fodmap, SIBO-Friendly recipe and so flavorful and delicious that I eat a big bowl of this soup almost every week, sometimes twice a week. I always make a double batch so I can have extra soup stored in the freezer for busy nights or when I don’t…
Chocolate Protein Whoopie Pies are almost too good to be true and super simple to make. They are so rich and dreamy you won’t even miss the original whoopie pies. Better yet, these are a tad healthier and I even snuck in a little protein. Okay, I know frosting isn’t healthy so I kept it…
I’m not big on fishing, but I do love an occasional meal of seasoned baked salmon. Of course, I’ll go along for a ride in the boat or grab a book to read by the river. It might even be fun to toss out a line or two, but that’s my limit. Luckily my husband…
If you have about 15 minutes, you have time to make these irresistible Peanut Butter Bliss Balls. There is just something about seeing these colorful little candies in cookies and treats that I can’t resist. Of course, you don’t have to limit yourself to just chocolate chips or mini M&Ms; consider these options too: Raisins…
Mango-Pear Chocolate Smoothie Bowls are a breakfast I look forward to about 3-4 times a week. With Valentine’s Day just around the corner, a deliciously thick smoothie bowl with some heart-shaped chocolate fudge protein bites would be a fun idea for that special someone…or make one for yourself! In my opinion, the thicker the smoothie…
Sky High Deviled Eggs are flavor-loaded! Appetizers for parties, holidays, and holiday bowl games are the perfect time to serve up some tasty deviled eggs! This is my own personal recipe and I am happy to share it with you. We only have these once or twice a year so I don’t skimp on fat…
Give yourself a healthy start every day by fueling up with this superfood oatmeal breakfast! Ready in less than 5 minutes. Low fat, high fiber, and full of antioxidants. This awesome recipe was created by my daughter. You might like to try her Fit & Fab Gluten-Free Granola too. To Make Festive Superfood Oatmeal You…
Chili in the slow cooker is one of my most popular chili recipes. You may have noticed I have a few; we are big chili fans. This chili has the perfect blend of ingredients in every meaty spoonful. Fiber from the beans and the protein from the meat will satisfy large and small appetites, keeping…
Here is a delicious, kid-friendly, meatball recipe that I have used for years. I serve the meatballs with spaghetti, ravioli, soup, or in a sandwich. Kids love them because there are no onions. Adults love them because they are delicious. Shown in the pictures are gluten-free spaghetti noodles made from black soybeans. I love trying all the…
