Healthy Coconut Banana Bars
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Healthy Coconut Banana Bars

Healthy Coconut Banana Bars remind me of the snackin’ cakes my mom used to make but this recipe is a lot better for us. Each bite is tender, sweet, and nearly irresistible. The texture is in-between a brownie, a cake, and a dessert bar. Plus you are getting a whopping 7 grams of protein in…

Gluten-Free Natural Snack Bars ~ Protein & fiber rich
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Gluten-Free Natural Snack Bars ~ Protein & fiber rich

Gluten-Free Natural Snack Bars are perfect for packing on a hike, long beach walk, or day biking. These allergy-friendly snack bars have just five simple ingredients and are freezer-friendly. You might want to make a couple of batches! A snack bar has to provide me with a blood sugar lift and sustain me during high-energy…

Date With A Fig Energy Bites – Grab something healthy to snack on!
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Date With A Fig Energy Bites – Grab something healthy to snack on!

Dates and figs are fairly “new fruits” I’ve started eating and cooking with over the last few years. They are both quite healthy so that’s a great reason in itself for me to be learning more about them. Here’s the thing though, I only like figs dried which works out just fine since I’m a huge…

Low-Fat Chocolate Oat Banana Bars ~  Gluten & Egg-Free
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Low-Fat Chocolate Oat Banana Bars ~ Gluten & Egg-Free

  Indulge…Low-fat Chocolate-Oat Banana Bars are a delicious idea for any time of the day. Bananas again…I know, but they are really the perfect ingredient for low-fat, egg-free cookies and bars.  These bars are sweet enough to serve for dessert…a healthy dessert. My husband came back for seconds and thirds.   Hemp seeds also known…