wild blueberry sun flower seed cookies
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Tigernut Sunflower Cookies with Wild Blueberries

  A new sweet and chewy cookie, Tigernut Sunflower Cookies with Wild Blueberries. I love finding new fantastic products like Tigernut and Cassava flour. Both flours bake up perfectly with my gluten-free cookie recipes and neither require xanthan gum or guar gum. Tigernut flour and Cassava flour are not only gluten and soy-free, but they…

Super easy and delicious glass noodles
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Easy Sweet Potato (Glass) Noodles ~ Gluten-Free

I’m sharing one of my very favorite side dish recipes today, Easy Sweet Potato (Glass) Noodles. I wouldn’t say it if it weren’t true…they are super easy and absolutely delicious. Serve them with all your favorite stir-fry, soups, and Thai dishes. You will find these noodles are called both sweet potato noodles and glass noodles….

Easy homemade skillet burgers (sloppy joes)
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Skillet Burgers (Sloppy Joe’s) ~ Allergy-Friendly

Skillet Burgers (Sloppy Joe’s) ~ an allergy-friendly one-pan meal you will make again and again. Skillet Burgers are a healthier version of the package mix I grew up with known as Sloppy Joe’s. Don’t worry it’s still a one-skillet recipe, takes about 30 minutes, and thank goodness something everybody in the house likes to eat….

vegan turkey gravy
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Easy Homemade Savory Gravy ~ Gluten-Free

This easy homemade gravy recipe left us speechless. Yes, it was that good, and I will include it in many more meals. Truth be told, I never make gravy other than on holidays, and even then, it’s usually my mother’s gig. But this happened… We brought some leftovers from a family dinner home, and my…

Coconut Bliss Cookies ~ Allergy-Friendly & Vegan
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Coconut Bliss Cookies ~ Allergy-Friendly & Vegan

Coconut Bliss Cookies are a healthy version of a cookie we all know very well. I think you are going to love this healthier version just as much as the original…and maybe even more! It’s surprising how easy and fun these coconut bliss cookies are to make. Kids can help too, which in the end…

dried date and fig energy bites
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Date With A Fig Energy Bites – Grab something healthy to snack on!

Dates and figs are “fairly new” fruits I’ve started eating and cooking with over the last few years. They are both quite healthy so that’s a great reason in itself for me to be learning more about them. I only like my figs dried, which works out just fine since I’m a huge fan of…

Allergy-friendly SunButter Cookies made with just 4 ingredients. Super easy and delicioius.
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Allergy-Friendly SunButter Cookies    

Allergy-Friendly SunButter Cookies…you don’t have to have a peanut allergy or be gluten-free to enjoy these cookies! I just love these little SunButter cookies. They are perfect when you don’t have a lot of time and it seems like the 4 ingredients are always around. That’s right, just 4 ingredients. And everything is mixed in…

GF nutty energy bites
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GF Better Energy Squares

All my “taste testers” gave me thumbs up on these GF better energy squares. These energy squares are sweet enough to call dessert but healthy enough for everyone to enjoy. With this recipe, the options are limitless; nothing is set in stone. In fact, these energy squares could be a great way to use up…

Best Seasoned Ground Meat ~ Gluten-free & allergy-friendly
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Best Seasoned Ground Meat ~ Gluten-free & allergy-friendly

This is the best seasoned ground meat recipe I’ve ever made. It is not only very tasty but also incredibly versatile. No more seasoning packages for me. I can honestly say that I have never purchased another packaged seasoning mix since I started making this recipe. Besides, finding pre-made seasoning packets that meet food allergy…