Five Minute Black Bean Salsa Dip
| | | | | | | | | | | | | |

Five Minute Black Bean Salsa Dip

Five Minute Black Bean Salsa Dip is a fantastic snack and appetizer. This isn’t a cooked or heated dip; it’s served immediately after mixing or chilling. It’s nice to take advantage of convenient canned beans to make a hearty and delicious snack anytime. Late July Sea Salt Dippers or Tostitos Baked scoop-type chips are perfect…

GF Macadamia Chocolate Chip Cookies
| | | | | | | | | | | | | | |

GF Macadamia Chocolate Chip Cookies

GF Macadamia Chocolate Chip Cookies are made with Tiger nut and cassava flour, which I think are the perfect blend for gluten-free chocolate chip cookies, and they are both approved flours for Low FODMAP diets. Even though I highly recommend these flours, you can substitute them with any other flour other than coconut flour. Macadamia…

Healthy Pumpkin Scones With Blueberries
| | | | | | | | | | | | | | |

Healthy Pumpkin Scones With Blueberries

Healthy pumpkin scones with blueberries are one of my favorite breakfast treats. I love to use fresh blueberries when in season and gobble them up while they are still warm from the oven. I sure hope you try some!! We like to add chopped walnuts to as many baked items as possible, but for those…

Deluxe Sandwich Sugar Cookies  
| | | | | | | | | | | | |

Deluxe Sandwich Sugar Cookies  

Deluxe sandwich sugar cookies are pillow-soft and delicious. They stay fresh in a tightly sealed container for days and they freeze well too (even frosted). I have also shipped these cookies with bubble wrap and they arrived unharmed and perfectly delicious. Of course, they don’t have to be made as sandwich cookies. We make them…

Low-Fat Banana Blueberry Muffins ~ Gluten-Free
| | | | | | | | | | | | | |

Low-Fat Banana Blueberry Muffins ~ Gluten-Free

Low-fat banana blueberry muffins are soon to be a favorite. A tender muffin with rich banana flavor and blueberries in every bite. I have found fresh blueberries are best but not required for these muffins. I am sure you have heard how healthy blueberries are for our bodies. Here are a few reasons why you…

Healthy Holiday Pumpkin Bread ~ Gluten-Free & Vegan
| | | | | | | | | | | | | | | |

Healthy Holiday Pumpkin Bread ~ Gluten-Free & Vegan

Healthy holiday pumpkin bread is perfect for breakfast, brunch, and all-day snacking. This allergy-friendly quick bread is so good I nearly ate the whole loaf myself. The recipe can be used for muffins and baked donuts as well. If you drizzle powdered sugar icing over top it would definitely qualify as a dessert. I like…

Blueberry And Oat Breakfast Cookies ~ GF & Protein-Rich
| | | | | | | | | | | | | | |

Blueberry And Oat Breakfast Cookies ~ GF & Protein-Rich

Blueberry and oat breakfast cookies can be a grab-and-go breakfast or a healthy pick-me-up snack during the day. I like to munch on one before or after a workout. For breakfast, you will want to grab two of these healthy oat cookies or make them bigger to get sufficient calories to start your day. The…

Frozen Fruit Bars
| | | | | | | | | | | |

Frozen Fruit Bars

Refreshing frozen fruit bars are easy to make, and everyone loves them. Fruit bars and popsicles are a great way to cool off during the warm summer months and use up any extra fruit sitting around. As a bonus, no ovens are needed to make a special treat. There are lots of reasons to love…

Multi-Grain Healthy Blender Waffles ~ Gluten-Free & Low FODMAP
| | | | | | | | | |

Multi-Grain Healthy Blender Waffles ~ Gluten-Free & Low FODMAP

Multi-Grain Healthy Blender Waffles are from my popular Oat Banana Waffles I have made for years. These multi-grain waffles take a few extra ingredients but trust me; they are worth it. I not only enjoy waffles for breakfast but also for snacks and to replace bread for a gluten-free P&J sandwich. Check out the list…