peanut butter cocoa mounds a gluten-free healthy cookie
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Sunflower Cocoa Mounds

Healthy sunflower cocoa mounds or peanut butter mounds, whichever nut or seed butter meets your needs. You’ll want these tasty cookies on hand for snacks and or desserts. They’re handy to grab before or after a workout, too. I’ve even had a couple of these cookies with breakfast many times. Sunflower seed butter is a…

easy peanut butter and jam breakfast bars
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Peanut Butter and Jam Swirl Bars

Peanut butter and jam swirl bars are scrumptious for breakfast and a tasty treat at snack time. They are full of healthy and wholesome ingredients. In my opinion, the delicious swirls of jam are truly the best part. It’s a whole new way to enjoy the always-popular P& J. Peanut Butter and Jam Swirl Bars…

easy meatless chili with a hint of smoky flavor
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Farmer’s Market Black Bean Chili ~ Meatless

Farmer’s Market black bean meatless chili is a thick, hearty, scoopable chili. When I say scoopable, I mean you can scoop up this delicious chili in a dippable or scoopable chip, which is exactly what I love to do. My favorite scoopable chips are Late July Sea Salt Dippers, Fritos Scoops, and Tostitos Baked Scoops….

pancake donuts and muffins
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Pancake Donuts and Muffins ~ Gluten and Dairy-Free

Pancake Donuts and Muffins that are gluten, dairy, nut, soy, and corn-free plus Low FODMAP and my new fun way to eat pancakes without getting out the griddle. I find making food in different shapes adds another level of interest too. These pancake flavored muffins and donuts are freezer-friendly for a quick grab’n-go breakfast, or…

GF macadamina and chocolate chip cookies vegan
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GF Macadamia Chocolate Chip Cookies

GF Macadamia Chocolate Chip Cookies are made with Tiger nut and cassava flour, which I think are the perfect blend for gluten-free chocolate chip cookies, and they are both approved flours for Low FODMAP diets. Even though I highly recommend these flours, you can substitute them with any other flour other than coconut flour. Macadamia…

calazone
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Easy Calzone ~ Meat & Vegetarian Options

Mouthwateringly easy Calzone with meat and vegetarian options at your fingertips. Oh, how I love calzones! Even though they look like a ton of work, this recipe is surprisingly easy to make. Whatever you like on pizza would go inside a calzone. I use a purchased marinara sauce because I discovered one that really goes…

GF copycat Toll House chocolate chip cookies
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GF Vegan Toll House Chocolate Chip Cookies

GF Vegan Toll House Chocolate Chip Cookies taste so much like the “real deal” no one will know they are without gluten, dairy, or eggs. Leave some space between cookies because they will spread out while baking. Most of the time I make cookies with two tablespoons of dough, as I did these. No need…

pumpkin and peanut butter flourless egg-free cookies
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Flourless Peanut Butter Pumpkin Cookies

Flourless Peanut Butter Pumpkin Cookies are soft, sweet, and downright irresistible. The mild pumpkin blends deliciously with the peanut butter, giving you a hint of each flavor in every bite. Add some Reese’s Pieces for extra color and crunch. Reese’s Pieces are gluten-free but not certified and contain dairy.   There are 3 WW points plus in…

wheat free sunbutter flour thumbprint cookies
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Thumbprint Sunflower Seed Cookies ~ Wheat & Egg-Free

You are in for a treat when you bite into these Thumbprint Sunflower Seed Cookies. They’re soft and richly flavorful, adding any flavor of jam you desire. Sunflower jam cookies are made with a few simple allergy-friendly ingredients, all mixed up in one bowl. It’s easy, it’s quick, and it’s delicious. Sunflower seed butter is…

giant flourless chocolate chip cookie with collagen
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Giant Flourless Chocolate Chip Cookie With Collagen

A giant flourless chocolate chip cookie with collagen sounds a little different am I right? You will never know it’s there, but it adds some balance to the sugar, which is a plus for your blood sugar. It’s also a fun way to experiment with collagen, if you have been wondering…can I add this to…