best gluten-free rolls with vegan option
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Best Gluten-Free Sandwich Rolls ~ Vegan options

If you need a great-tasting gluten-free sandwich roll, burger bun, or dinner roll, you are reading the right post. These are the real deal. I’m not kidding when I say these are the best…and I feel like I’ve tried them all! Can you believe they are gluten and dairy-free by looking at them? Completely egg-free…

Festive Superfood Oatmeal ~ Gluten-free & heart-healthy
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Festive Superfood Oatmeal ~ Gluten-free & heart-healthy

Give yourself a healthy start every day by fueling up with this superfood oatmeal breakfast! Ready in less than 5 minutes. Low fat, high fiber, and full of antioxidants. This awesome recipe was created by my daughter. You might like to try her Fit & Fab Gluten-Free Granola too. To Make Festive Superfood Oatmeal You…

german chocolate cupcakes
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German Chocolate Cupcakes ~ Easy dessert idea

My husband and son are huge fans of German Chocolate Cake. Okay…I am too. My family can’t always eat a whole cake, especially since several of us have food sensitivities and we can’t all have the same kind. So I solved this problem by making a batch of cupcakes (of course from a box, we…

healthy vegan lasagna with lots of veggies and a gluten-free options
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Don’t Raise Your Cholesterol Plant-Based Lasagna

Unbelievable… that’s what this plant-based lasagna is! Loaded with healthy vegetables and fragrant spices that blend beautifully. You might already know I’m a huge fan of  Rip Esselstyn and his delicious recipes.  So here is yet another awesome recipe, he calls it Raise-the-Roof Sweet Potato-Vegetable Lasagna. Wow…that’s a mouthful! The book The Engine 2 Diet…

Gluten-free graham cracker toffee
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Gluten-Free Graham Cracker Toffee Nut Bars ~ Dairy-Free Option

Graham Cracker Toffee Nut Bars are in a class all their own. The whole pan vanishes within minutes. The biggest complaint I get about these toffee bars is that people can’t stop eating them!! Thank goodness for gluten-free graham crackers; this creates a whole new world for “cracker toffee” options. This recipe can also be…

GF Oat Banana Bite Cookies
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GF Oat Banana Bites with Nut Butter ~ Fruit Sweetened & Heart-Healthy

GF Oat Banana Bites with or without nut butter would be a great choice for a healthy snack or even breakfast on the run.  I make them a little bigger for a breakfast cookie…or just eat two. This fruit-sweetened cookie can be gobbled up just about any time of day. You won’t find a super…

Gluten free flourless chocolate cookies
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GF Double Chocolate Chip Cookies ~ Flourless Recipe

GF Double Chocolate Chip Cookies are not only a healthy option but a delightful surprise! I would have NEVER believed these cookies had garbanzo beans in them and no flour of any kind. I’ve tried a few recipes of this sort, and haven’t been overly impressed…but this one is really good. Even the dough is…

The best homemade refried beans.
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Slow-Cooked Refried Beans 

These are absolutely the best homemade slow-cooked refried beans I have ever made! It took a few tries, but this recipe is a keeper! What do I love even more about this recipe? It makes the best slow-cooked pinto beans I have ever had too! I can make three different meals from just this one…